ЛяКСандровна's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 29: 1120 * 59%
Fat:
 
Prot:
 
Carbs:
40.44g
 
80.42g
 
115.38g
- -
Wed 28: 1517 * 80%
Fat:
 
Prot:
 
Carbs:
48.79g
 
89.67g
 
183.58g
- -
Tue 27: 1046 * 55%
Fat:
 
Prot:
 
Carbs:
39.35g
 
102.65g
 
77.77g
- -
Mon 26: 1615 * 85%
Fat:
 
Prot:
 
Carbs:
94.91g
 
78.61g
 
123.25g
- -
May 2024
Wed 8: 1230 * 65%
Fat:
 
Prot:
 
Carbs:
63.79g
 
52.40g
 
108.03g
- -
Mon 6: 631 * 33%
Fat:
 
Prot:
 
Carbs:
26.58g
 
29.97g
 
64.93g
- -
Sat 4: 733 * 39%
Fat:
 
Prot:
 
Carbs:
32.97g
 
53.98g
 
50.88g
- -
Fri 3: 1798 * 95%
Fat:
 
Prot:
 
Carbs:
109.19g
 
92.43g
 
118.28g
- -
Thu 2: 380 * 20%
Fat:
 
Prot:
 
Carbs:
30.28g
 
25.04g
 
0.00g
- -
Wed 1: 1842 * 97%
Fat:
 
Prot:
 
Carbs:
81.83g
 
95.64g
 
189.41g
- -
April 2024
Tue 30: 1774 * 93%
Fat:
 
Prot:
 
Carbs:
84.74g
 
91.40g
 
172.31g
1900*  126
Mon 29: 975 * 51%
Fat:
 
Prot:
 
Carbs:
47.61g
 
57.53g
 
77.26g
- -
November 2023
Thu 30: 1322 * 70%
Fat:
 
Prot:
 
Carbs:
60.87g
 
51.98g
 
142.35g
- -
July 2022
Wed 13: 218 * 11%
Fat:
 
Prot:
 
Carbs:
8.28g
 
18.67g
 
13.31g
- -
Tue 12: 757 * 40%
Fat:
 
Prot:
 
Carbs:
31.59g
 
41.03g
 
73.18g
- -
Sun 10: 800 * 42%
Fat:
 
Prot:
 
Carbs:
38.06g
 
52.44g
 
49.23g
- -
Fri 8: 866 * 46%
Fat:
 
Prot:
 
Carbs:
38.36g
 
55.53g
 
69.30g
- -
Thu 7: 186 * 10%
Fat:
 
Prot:
 
Carbs:
3.75g
 
27.03g
 
5.55g
- -
Wed 6: 597 * 31%
Fat:
 
Prot:
 
Carbs:
32.07g
 
48.92g
 
25.12g
- -
June 2022
Wed 29: 1478 * 78%
Fat:
 
Prot:
 
Carbs:
68.42g
 
110.44g
 
106.71g
- -
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