Екатерина Ялта's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2023
Tue 13: 3398 * 243%
Fat:
 
Prot:
 
Carbs:
140.38g
 
146.38g
 
381.54g
- -
Wed 7: 1292 * 92%
Fat:
 
Prot:
 
Carbs:
49.61g
 
39.46g
 
171.92g
- -
Tue 6: 1193 * 85%
Fat:
 
Prot:
 
Carbs:
50.50g
 
71.63g
 
116.30g
- -
May 2023
Wed 31: 1370 * 91%
Fat:
 
Prot:
 
Carbs:
60.01g
 
76.22g
 
116.90g
- -
Tue 30: 1474 * 98%
Fat:
 
Prot:
 
Carbs:
47.94g
 
70.40g
 
202.43g
- -
Mon 29: 1464 * 98%
Fat:
 
Prot:
 
Carbs:
64.70g
 
98.22g
 
128.56g
- -
Sun 28: 2859 * 191%
Fat:
 
Prot:
 
Carbs:
170.37g
 
118.24g
 
228.52g
- -
Sat 27: 2315 * 154%
Fat:
 
Prot:
 
Carbs:
85.21g
 
91.27g
 
269.76g
- -
Fri 26: 2411 * 161%
Fat:
 
Prot:
 
Carbs:
137.98g
 
114.44g
 
166.44g
- -
Thu 25: 1500 * 100%
Fat:
 
Prot:
 
Carbs:
73.44g
 
78.18g
 
131.13g
- -
Wed 24: 1274 * 85%
Fat:
 
Prot:
 
Carbs:
65.25g
 
55.82g
 
116.64g
- -
Tue 23: 892 * 59%
Fat:
 
Prot:
 
Carbs:
49.09g
 
46.42g
 
67.24g
- -
Mon 22: 1484 * 99%
Fat:
 
Prot:
 
Carbs:
75.92g
 
72.14g
 
128.51g
- -
Sun 21: 1503 * 100%
Fat:
 
Prot:
 
Carbs:
69.08g
 
86.47g
 
136.18g
- -
Sat 20: 1529 * 102%
Fat:
 
Prot:
 
Carbs:
64.07g
 
79.37g
 
166.57g
- -
Fri 19: 1564 * 104%
Fat:
 
Prot:
 
Carbs:
68.76g
 
53.54g
 
187.06g
- -
Thu 18: 1459 * 97%
Fat:
 
Prot:
 
Carbs:
54.88g
 
74.12g
 
173.40g
- -
Wed 17: 1259 * 84%
Fat:
 
Prot:
 
Carbs:
28.41g
 
64.83g
 
200.79g
- -
Tue 16: 1495 * 100%
Fat:
 
Prot:
 
Carbs:
57.34g
 
87.84g
 
164.32g
- -
Mon 15: 1362 * 91%
Fat:
 
Prot:
 
Carbs:
51.91g
 
48.66g
 
176.53g
- -
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