Rappie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2021
Mon 19: 862 * 57%
Fat:
 
Prot:
 
Carbs:
57.39g
 
63.14g
 
48.55g
- -
Wed 14: 1518 * 101%
Fat:
 
Prot:
 
Carbs:
119.85g
 
77.75g
 
37.38g
- -
Mon 5: 377 * 25%
Fat:
 
Prot:
 
Carbs:
32.55g
 
19.39g
 
2.94g
- -
April 2021
Thu 22: 521 * 29%
Fat:
 
Prot:
 
Carbs:
21.58g
 
44.94g
 
59.19g
- -
April 2019
Sun 14: 294 * 16%
Fat:
 
Prot:
 
Carbs:
1.50g
 
15.01g
 
61.89g
- -
Tue 2: 271 * 15%
Fat:
 
Prot:
 
Carbs:
1.39g
 
19.29g
 
48.95g
- -
Mon 1: 599 * 33%
Fat:
 
Prot:
 
Carbs:
28.05g
 
28.96g
 
58.89g
- -
March 2019
Sun 31: 410 * 23%
Fat:
 
Prot:
 
Carbs:
17.00g
 
17.00g
 
44.00g
- -
Sun 24: 784 44%
Fat:
 
Prot:
 
Carbs:
12.28g
 
57.36g
 
118.21g
- -
June 2018
Tue 19: 1306 * 73%
Fat:
 
Prot:
 
Carbs:
49.96g
 
70.14g
 
167.02g
4245*  2939
Mon 18: 362 * 20%
Fat:
 
Prot:
 
Carbs:
13.05g
 
7.28g
 
56.09g
3983*  3621
Sun 17: 353 * 20%
Fat:
 
Prot:
 
Carbs:
14.48g
 
22.07g
 
40.01g
- -
Sat 16: 875 * 49%
Fat:
 
Prot:
 
Carbs:
33.16g
 
59.82g
 
90.78g
3292*  2417
Thu 14: 1092 * 61%
Fat:
 
Prot:
 
Carbs:
55.05g
 
53.28g
 
109.09g
3685*  2593
Mon 4: 241 * 13%
Fat:
 
Prot:
 
Carbs:
6.01g
 
8.87g
 
41.67g
- -
Sat 2: 1239 * 69%
Fat:
 
Prot:
 
Carbs:
51.59g
 
52.24g
 
136.08g
3332*  2093
Fri 1: 847 47%
Fat:
 
Prot:
 
Carbs:
30.26g
 
50.88g
 
67.57g
3477*  2630
May 2018
Thu 31: 774 * 43%
Fat:
 
Prot:
 
Carbs:
57.00g
 
36.00g
 
33.00g
3338*  2564
April 2018
Sun 8: 349 * 19%
Fat:
 
Prot:
 
Carbs:
22.72g
 
22.65g
 
13.57g
- -
Sat 7: 1133 * 63%
Fat:
 
Prot:
 
Carbs:
78.78g
 
64.79g
 
51.75g
3247*  2114
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