Rai Yana's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 15: - - 302* -
Sat 14: - - 23* -
Wed 11: - - 2* -
Sun 8: - - 34* -
Fri 6: - - 5* -
Wed 4: - - 225* -
Mon 2: - - 1* -
Sun 1: - - 1* -
August 2024
Fri 30: - - 1* -
Thu 29: - - 25* -
Wed 28: - - 1* -
Thu 22: - - 1* -
Mon 19: 566 * 38%
Fat:
 
Prot:
 
Carbs:
30.68g
 
21.29g
 
51.48g
- -
Sun 18: - - 67* -
Thu 15: - - 83* -
Mon 12: - - 1* -
Sat 10: - - 169* -
Fri 9: - - 539* -
Thu 8: - - 246* -
Wed 7: - - 377* -
Tue 6: - - 446* -
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