jukiroma's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 3: 1450 * 72%
Fat:
 
Prot:
 
Carbs:
74.04g
 
60.30g
 
107.33g
- -
Thu 1: 2044 * 102%
Fat:
 
Prot:
 
Carbs:
70.50g
 
37.29g
 
317.51g
- -
July 2024
Tue 30: 1738 * 87%
Fat:
 
Prot:
 
Carbs:
53.11g
 
74.98g
 
239.76g
- -
Mon 29: 2862 * 143%
Fat:
 
Prot:
 
Carbs:
143.65g
 
80.37g
 
306.85g
- -
Sun 28: 1550 * 78%
Fat:
 
Prot:
 
Carbs:
51.97g
 
59.42g
 
203.43g
- -
Sat 27: 2004 * 100%
Fat:
 
Prot:
 
Carbs:
99.06g
 
167.65g
 
96.96g
- -
Fri 26: 2762 * 138%
Fat:
 
Prot:
 
Carbs:
130.21g
 
70.18g
 
321.41g
- -
Thu 25: 2055 * 103%
Fat:
 
Prot:
 
Carbs:
105.80g
 
65.86g
 
208.20g
- -
Wed 24: 3014 * 151%
Fat:
 
Prot:
 
Carbs:
132.41g
 
115.27g
 
339.35g
- -
Tue 23: 1772 * 89%
Fat:
 
Prot:
 
Carbs:
97.86g
 
65.74g
 
158.59g
- -
Mon 22: 1448 * 72%
Fat:
 
Prot:
 
Carbs:
65.19g
 
67.60g
 
145.17g
- -
Sun 21: 424 * 21%
Fat:
 
Prot:
 
Carbs:
3.60g
 
5.73g
 
94.41g
- -
Sat 20: 728 * 36%
Fat:
 
Prot:
 
Carbs:
30.35g
 
20.46g
 
94.21g
- -
Fri 19: 1403 * 70%
Fat:
 
Prot:
 
Carbs:
46.37g
 
74.31g
 
168.11g
- -
Wed 17: 2407 * 120%
Fat:
 
Prot:
 
Carbs:
103.58g
 
66.96g
 
302.90g
- -
Tue 16: 1951 * 98%
Fat:
 
Prot:
 
Carbs:
48.64g
 
70.80g
 
309.42g
- -
Mon 15: 2637 * 132%
Fat:
 
Prot:
 
Carbs:
136.38g
 
92.82g
 
256.03g
- -
Sun 14: 1450 * 72%
Fat:
 
Prot:
 
Carbs:
74.12g
 
34.69g
 
159.14g
- -
Fri 12: 1568 * 78%
Fat:
 
Prot:
 
Carbs:
69.52g
 
58.91g
 
173.75g
- -
Thu 11: 2727 * 136%
Fat:
 
Prot:
 
Carbs:
138.20g
 
75.94g
 
289.75g
- -
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