Kokum's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Mon 23: 850 * 71%
Fat:
 
Prot:
 
Carbs:
59.26g
 
51.83g
 
30.35g
2626*  1776
Wed 18: 352 * 29%
Fat:
 
Prot:
 
Carbs:
26.98g
 
19.39g
 
8.08g
- -
Mon 16: 670 56%
Fat:
 
Prot:
 
Carbs:
41.00g
 
46.26g
 
33.05g
2690*  2020
March 2018
Thu 29: 692 * 58%
Fat:
 
Prot:
 
Carbs:
30.26g
 
27.46g
 
80.95g
- -
Wed 28: 593 * 49%
Fat:
 
Prot:
 
Carbs:
32.60g
 
25.47g
 
54.43g
- -
Tue 27: 1167 * 97%
Fat:
 
Prot:
 
Carbs:
73.04g
 
56.44g
 
78.35g
- -
Mon 26: 831 * 69%
Fat:
 
Prot:
 
Carbs:
44.67g
 
25.16g
 
88.37g
2997*  2166
Sun 25: 759 * 63%
Fat:
 
Prot:
 
Carbs:
42.95g
 
27.41g
 
65.30g
2423*  1664
Sat 24: 1217 * 101%
Fat:
 
Prot:
 
Carbs:
78.22g
 
52.97g
 
76.52g
2244*  1027
Sun 18: 1104 * 92%
Fat:
 
Prot:
 
Carbs:
66.62g
 
73.66g
 
53.48g
2200*  1096
February 2018
Tue 13: 789 * 66%
Fat:
 
Prot:
 
Carbs:
37.40g
 
42.90g
 
74.39g
2378*  1589
Mon 12: 526 * 44%
Fat:
 
Prot:
 
Carbs:
30.31g
 
38.13g
 
25.76g
2556*  2030
September 2017
Thu 28: 758 * 63%
Fat:
 
Prot:
 
Carbs:
40.46g
 
23.74g
 
81.89g
2811*  2053
Fri 1: 622 * 52%
Fat:
 
Prot:
 
Carbs:
33.38g
 
28.36g
 
53.39g
2406*  1784
May 2017
Thu 11: 1180 * 98%
Fat:
 
Prot:
 
Carbs:
47.08g
 
57.62g
 
134.86g
2717*  1537
Wed 10: 624 * 52%
Fat:
 
Prot:
 
Carbs:
14.50g
 
28.93g
 
97.36g
3555*  2931
Tue 9: 625 * 52%
Fat:
 
Prot:
 
Carbs:
15.54g
 
34.35g
 
88.62g
3570*  2945
Mon 8: 625 * 52%
Fat:
 
Prot:
 
Carbs:
15.54g
 
34.35g
 
88.62g
2448*  1823
April 2017
Sat 29: 775 * 65%
Fat:
 
Prot:
 
Carbs:
28.95g
 
39.17g
 
88.94g
3570*  2795
Fri 28: 1480 * 123%
Fat:
 
Prot:
 
Carbs:
60.92g
 
48.36g
 
187.96g
3537*  2057
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