| July 2023 |
| Fri 14: |
132 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
7.81g |
|
8.60g |
|
7.69g |
|
-
|
-
|
| Thu 13: |
451 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
26.45g |
|
13.88g |
|
39.20g |
|
1602*
|
 1151
|
| Wed 12: |
906 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
66.13g |
|
42.82g |
|
60.39g |
|
2628*
|
1722
|
| Tue 11: |
1289 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
68.80g |
|
60.14g |
|
108.10g |
|
2032*
|
743
|
| July 2022 |
| Tue 5: |
-
|
-
|
|
1763*
|
-
|
| May 2022 |
| Wed 25: |
114 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.75g |
|
3.75g |
|
15.90g |
|
-
|
-
|
| Tue 24: |
649 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
17.21g |
|
37.61g |
|
85.72g |
|
-
|
-
|
| Mon 23: |
627 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
22.62g |
|
42.81g |
|
67.50g |
|
1981*
|
1354
|
| Sun 22: |
898 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
26.73g |
|
51.11g |
|
111.98g |
|
1774*
|
876
|
| Fri 20: |
1011 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
50.35g |
|
48.39g |
|
93.02g |
|
1970*
|
959
|
| Thu 19: |
1000 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
34.01g |
|
57.45g |
|
115.73g |
|
1954*
|
954
|
| Wed 18: |
723 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
35.02g |
|
32.84g |
|
71.83g |
|
1993*
|
1270
|
| Tue 17: |
914 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
46.91g |
|
49.83g |
|
72.47g |
|
-
|
-
|
| Mon 16: |
1363 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
79.47g |
|
51.58g |
|
109.97g |
|
-
|
-
|
| Fri 13: |
851 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
37.97g |
|
36.69g |
|
92.65g |
|
1543*
|
692
|
| Thu 12: |
1228 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
54.60g |
|
70.49g |
|
111.53g |
|
2022*
|
794
|
| Wed 11: |
1122 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
52.29g |
|
40.20g |
|
127.50g |
|
2477*
|
1355
|
| Tue 10: |
1289 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
67.91g |
|
88.39g |
|
81.34g |
|
2145*
|
856
|
| Mon 9: |
1025 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
44.22g |
|
83.26g |
|
71.98g |
|
4744*
|
3719
|
| Sun 8: |
1110 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
52.86g |
|
47.58g |
|
111.36g |
|
3194*
|
2084
|
| Sat 7: |
874 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
47.55g |
|
35.24g |
|
80.42g |
|
-
|
-
|
