| November 2017 |
| Thu 23: |
634 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
25.00g |
|
105.80g |
|
-
|
-
|
| Sun 12: |
463 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
16.90g |
|
30.70g |
|
49.85g |
|
-
|
-
|
| Sun 5: |
614 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
34.11g |
|
13.89g |
|
67.23g |
|
-
|
-
|
| Sat 4: |
312 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
7.72g |
|
35.90g |
|
22.04g |
|
-
|
-
|
| Fri 3: |
479 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
6.17g |
|
16.54g |
|
83.21g |
|
-
|
-
|
| Thu 2: |
454 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
28.23g |
|
33.83g |
|
9.85g |
|
-
|
-
|
| Wed 1: |
451 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
29.61g |
|
18.31g |
|
29.55g |
|
-
|
-
|
| October 2017 |
| Tue 31: |
292 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
12.00g |
|
36.99g |
|
-
|
-
|
| Mon 30: |
287 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
9.63g |
|
10.37g |
|
38.91g |
|
-
|
-
|
| Sun 29: |
118 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
6.09g |
|
5.40g |
|
11.12g |
|
-
|
-
|
| Fri 27: |
156 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.30g |
|
18.10g |
|
12.30g |
|
-
|
-
|
| Thu 26: |
701 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
10.50g |
|
42.50g |
|
110.90g |
|
-
|
-
|
| Wed 25: |
291 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
8.18g |
|
10.31g |
|
45.76g |
|
-
|
-
|
| Tue 24: |
563 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
11.19g |
|
24.93g |
|
97.46g |
|
-
|
-
|
| Mon 23: |
307 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
13.44g |
|
20.67g |
|
26.07g |
|
-
|
-
|
| Sun 22: |
651 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
22.25g |
|
26.10g |
|
97.05g |
|
-
|
-
|
| Sat 21: |
230 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
10.35g |
|
12.59g |
|
22.73g |
|
-
|
-
|
| Fri 20: |
394 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
7.75g |
|
16.43g |
|
70.80g |
|
-
|
-
|
| Thu 19: |
567 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
36.04g |
|
26.10g |
|
37.77g |
|
-
|
-
|
| Wed 18: |
553 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
8.86g |
|
16.33g |
|
109.11g |
|
726*
|
 173
|
