latynedia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Wed 9: 152 * 8%
Fat:
 
Prot:
 
Carbs:
6.71g
 
3.09g
 
21.91g
- -
March 2018
Thu 1: 324 * 18%
Fat:
 
Prot:
 
Carbs:
11.05g
 
13.53g
 
44.18g
- -
February 2018
Wed 28: 247 * 14%
Fat:
 
Prot:
 
Carbs:
11.08g
 
13.60g
 
24.17g
- -
Mon 26: 435 * 24%
Fat:
 
Prot:
 
Carbs:
5.78g
 
15.25g
 
79.62g
- -
Sat 24: 235 * 13%
Fat:
 
Prot:
 
Carbs:
8.62g
 
8.28g
 
31.18g
- -
Wed 21: 324 * 18%
Fat:
 
Prot:
 
Carbs:
16.31g
 
16.44g
 
26.42g
- -
Tue 20: 832 * 46%
Fat:
 
Prot:
 
Carbs:
31.38g
 
27.25g
 
109.75g
- -
Mon 19: 929 * 52%
Fat:
 
Prot:
 
Carbs:
38.19g
 
24.39g
 
119.17g
- -
Sat 17: 326 * 18%
Fat:
 
Prot:
 
Carbs:
10.31g
 
6.18g
 
53.84g
- -
Fri 16: 228 * 13%
Fat:
 
Prot:
 
Carbs:
0.59g
 
1.49g
 
57.45g
- -
Mon 12: 382 * 21%
Fat:
 
Prot:
 
Carbs:
10.55g
 
12.78g
 
62.23g
- -
Fri 9: 319 * 18%
Fat:
 
Prot:
 
Carbs:
11.31g
 
14.58g
 
41.64g
- -
January 2018
Wed 17: 818 * 45%
Fat:
 
Prot:
 
Carbs:
18.88g
 
36.34g
 
129.88g
- -
Tue 16: 1214 * 67%
Fat:
 
Prot:
 
Carbs:
33.66g
 
50.18g
 
184.40g
- -
Mon 15: 1102 * 61%
Fat:
 
Prot:
 
Carbs:
51.98g
 
57.24g
 
109.45g
- -
Fri 12: 669 * 37%
Fat:
 
Prot:
 
Carbs:
29.64g
 
33.15g
 
69.08g
- -
Thu 11: 1209 * 67%
Fat:
 
Prot:
 
Carbs:
41.61g
 
53.26g
 
154.58g
- -
Wed 10: 1699 * 94%
Fat:
 
Prot:
 
Carbs:
72.28g
 
46.04g
 
206.93g
- -
Tue 9: 1048 * 58%
Fat:
 
Prot:
 
Carbs:
34.06g
 
56.97g
 
126.58g
- -
Mon 8: 1396 * 78%
Fat:
 
Prot:
 
Carbs:
37.66g
 
47.85g
 
224.17g
1588*  192
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