| July 2021 |
| Thu 15: |
357 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
28.94g |
|
19.85g |
|
5.29g |
|
-
|
-
|
| Wed 14: |
2478 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
104.60g |
|
145.92g |
|
252.79g |
|
-
|
-
|
| Tue 13: |
2751 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
61.25g |
|
168.72g |
|
385.30g |
|
-
|
-
|
| Mon 12: |
2225 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
105.48g |
|
109.76g |
|
214.48g |
|
-
|
-
|
| Sun 11: |
2735 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
105.06g |
|
121.96g |
|
327.19g |
|
-
|
-
|
| Sat 10: |
2849 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
126.41g |
|
135.60g |
|
289.38g |
|
-
|
-
|
| Fri 9: |
2243 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
107.17g |
|
151.33g |
|
163.75g |
|
-
|
-
|
| Thu 8: |
2109 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
54.97g |
|
111.10g |
|
308.52g |
|
-
|
-
|
| Wed 7: |
1720 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
46.39g |
|
95.87g |
|
215.89g |
|
-
|
-
|
| Tue 6: |
2100 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
76.04g |
|
81.90g |
|
257.12g |
|
-
|
-
|
| Mon 5: |
2353 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
67.12g |
|
124.33g |
|
296.57g |
|
-
|
-
|
| Sun 4: |
1837 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
71.90g |
|
77.26g |
|
208.02g |
|
-
|
-
|
| Sat 3: |
2285 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
91.15g |
|
93.39g |
|
231.31g |
|
-
|
-
|
| Fri 2: |
2071 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
83.43g |
|
95.65g |
|
218.04g |
|
-
|
-
|
| Thu 1: |
1920 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
79.35g |
|
92.77g |
|
200.24g |
|
-
|
-
|
| June 2021 |
| Wed 30: |
2404 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
93.46g |
|
170.16g |
|
228.35g |
|
-
|
-
|
| Tue 29: |
1801 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
67.35g |
|
87.37g |
|
210.20g |
|
-
|
-
|
| Mon 28: |
1661 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
50.56g |
|
89.92g |
|
220.18g |
|
-
|
-
|
| Sun 27: |
2513 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
81.02g |
|
136.64g |
|
318.68g |
|
-
|
-
|
| Sat 26: |
2657 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
109.70g |
|
137.68g |
|
305.39g |
|
-
|
-
|
