| September 2024 |
| Sun 1: |
355 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
9.22g |
|
16.16g |
|
54.75g |
|
-
|
-
|
| August 2024 |
| Mon 26: |
180 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
10.13g |
|
14.21g |
|
7.16g |
|
-
|
-
|
| Fri 23: |
1099 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
34.78g |
|
86.79g |
|
120.50g |
|
-
|
-
|
| Thu 22: |
1371 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
55.12g |
|
91.40g |
|
153.41g |
|
-
|
-
|
| Wed 21: |
1621 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
64.65g |
|
105.32g |
|
172.43g |
|
-
|
-
|
| Tue 20: |
1451 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
59.64g |
|
107.55g |
|
143.64g |
|
-
|
-
|
| Mon 19: |
1695 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
56.29g |
|
109.98g |
|
205.44g |
|
-
|
-
|
| Mon 5: |
978 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
22.58g |
|
15.55g |
|
181.77g |
|
-
|
-
|
| April 2024 |
| Tue 2: |
345 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
15.24g |
|
28.03g |
|
24.24g |
|
-
|
-
|
| March 2024 |
| Mon 18: |
685 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
15.29g |
|
41.90g |
|
100.97g |
|
-
|
-
|
| February 2024 |
| Thu 22: |
1637 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
62.14g |
|
88.45g |
|
188.38g |
|
-
|
-
|
| January 2024 |
| Mon 8: |
519 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
30.32g |
|
29.34g |
|
33.02g |
|
-
|
-
|
| Wed 3: |
1976 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
57.93g |
|
133.52g |
|
231.98g |
|
-
|
-
|
| December 2023 |
| Wed 20: |
544 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
22.22g |
|
38.93g |
|
48.63g |
|
-
|
-
|
| Thu 14: |
346 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
27.46g |
|
27.47g |
|
15.95g |
|
-
|
-
|
| October 2023 |
| Tue 17: |
1683 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
64.11g |
|
79.01g |
|
194.29g |
|
-
|
-
|
| Sun 15: |
898 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
36.50g |
|
91.17g |
|
46.18g |
|
-
|
-
|
| August 2023 |
| Tue 22: |
1273 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
38.01g |
|
58.53g |
|
179.96g |
|
-
|
-
|
| Mon 21: |
2193 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
87.36g |
|
66.74g |
|
297.19g |
|
-
|
-
|
| Sun 20: |
3013 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
141.05g |
|
108.76g |
|
320.90g |
|
-
|
-
|
