| July 2023 |
| Sat 22: |
1465 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
57.00g |
|
114.17g |
|
118.96g |
|
-
|
-
|
| Tue 18: |
1014 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
47.36g |
|
61.78g |
|
77.39g |
|
-
|
-
|
| Mon 17: |
1222 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
62.35g |
|
58.38g |
|
104.65g |
|
-
|
-
|
| Sun 16: |
1464 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
62.08g |
|
107.13g |
|
116.25g |
|
-
|
-
|
| Sat 15: |
1466 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
69.62g |
|
93.83g |
|
120.24g |
|
-
|
-
|
| Fri 14: |
1349 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
54.43g |
|
87.20g |
|
134.07g |
|
-
|
-
|
| Thu 13: |
1593 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
80.57g |
|
74.04g |
|
146.73g |
|
-
|
-
|
| Wed 12: |
1464 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
74.74g |
|
83.15g |
|
121.80g |
|
-
|
-
|
| Sun 9: |
1139 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
52.06g |
|
66.72g |
|
106.45g |
|
-
|
-
|
| Sat 8: |
1489 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
59.25g |
|
90.68g |
|
152.00g |
|
-
|
-
|
| Thu 6: |
1062 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
32.51g |
|
66.59g |
|
134.17g |
|
-
|
-
|
| Wed 5: |
1592 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
56.43g |
|
116.95g |
|
152.53g |
|
-
|
-
|
| Sat 1: |
1645 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
67.02g |
|
99.46g |
|
162.26g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
1798 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
78.72g |
|
109.56g |
|
163.57g |
|
-
|
-
|
| Thu 29: |
1652 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
72.42g |
|
111.11g |
|
140.69g |
|
-
|
-
|
| Sat 24: |
310 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
17.73g |
|
6.34g |
|
30.54g |
|
-
|
-
|
| Fri 23: |
1445 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
71.42g |
|
83.60g |
|
111.54g |
|
-
|
-
|
| Wed 21: |
1872 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
78.22g |
|
94.10g |
|
213.15g |
|
-
|
-
|
| Mon 19: |
1743 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
81.49g |
|
105.01g |
|
159.04g |
|
-
|
-
|
| Fri 16: |
1436 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
68.16g |
|
88.09g |
|
121.40g |
|
-
|
-
|
