| November 2018 |
| Mon 19: |
-
|
-
|
|
172*
|
-
|
| Mon 12: |
-
|
-
|
|
4*
|
-
|
| October 2018 |
| Wed 31: |
99 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
4.45g |
|
4.57g |
|
10.39g |
|
-
|
-
|
| Mon 29: |
1291 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
70.63g |
|
60.18g |
|
105.72g |
|
174*
|
 1117
|
| Fri 26: |
305 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
18.75g |
|
5.63g |
|
30.98g |
|
3*
|
302
|
| Thu 25: |
1128 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
62.86g |
|
84.69g |
|
58.83g |
|
276*
|
852
|
| Mon 15: |
895 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
48.55g |
|
72.84g |
|
40.61g |
|
195*
|
700
|
| Sun 14: |
1720 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
61.34g |
|
104.82g |
|
188.05g |
|
205*
|
1515
|
| Sat 13: |
1084 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
52.45g |
|
42.99g |
|
116.67g |
|
602*
|
482
|
| Fri 12: |
1878 *
|
144%
|
Fat: |
|
Prot: |
|
Carbs: |
94.10g |
|
92.63g |
|
163.01g |
|
159*
|
1719
|
| Thu 11: |
1216 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
55.54g |
|
80.46g |
|
98.75g |
|
258*
|
958
|
| Wed 10: |
1152 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
62.39g |
|
67.91g |
|
81.96g |
|
963*
|
189
|
| Tue 9: |
1135 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
56.41g |
|
44.40g |
|
123.00g |
|
459*
|
676
|
| Fri 5: |
-
|
-
|
|
25*
|
-
|
| Thu 4: |
1412 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
62.18g |
|
96.11g |
|
123.62g |
|
198*
|
1214
|
| Wed 3: |
1287 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
47.02g |
|
75.24g |
|
149.65g |
|
341*
|
946
|
| Tue 2: |
1102 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
48.72g |
|
76.09g |
|
95.44g |
|
215*
|
887
|
| Mon 1: |
1014 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
38.71g |
|
78.15g |
|
91.06g |
|
415*
|
599
|
| September 2018 |
| Sat 29: |
-
|
-
|
|
151*
|
-
|
| Sun 23: |
-
|
-
|
|
275*
|
-
|
| Sat 22: |
2021 *
|
155%
|
Fat: |
|
Prot: |
|
Carbs: |
116.16g |
|
61.98g |
|
186.36g |
|
-
|
-
|
| Fri 21: |
1319 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
42.71g |
|
77.40g |
|
159.98g |
|
278*
|
1041
|
