melodySokino's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 9: 1168 * 97%
Fat:
 
Prot:
 
Carbs:
53.68g
 
94.53g
 
73.64g
- -
Thu 4: 1027 * 86%
Fat:
 
Prot:
 
Carbs:
32.03g
 
43.38g
 
141.06g
- -
Tue 2: 1239 * 103%
Fat:
 
Prot:
 
Carbs:
65.64g
 
45.73g
 
108.29g
- -
May 2023
Thu 25: 1010 * 84%
Fat:
 
Prot:
 
Carbs:
31.17g
 
40.59g
 
138.44g
- -
Fri 19: 1087 * 91%
Fat:
 
Prot:
 
Carbs:
58.44g
 
34.52g
 
103.81g
- -
January 2023
Tue 3: 135 * 11%
Fat:
 
Prot:
 
Carbs:
8.90g
 
2.10g
 
11.30g
- -
August 2022
Tue 30: 667 * 56%
Fat:
 
Prot:
 
Carbs:
21.31g
 
20.26g
 
100.06g
- -
Sat 27: 897 * 75%
Fat:
 
Prot:
 
Carbs:
38.93g
 
57.48g
 
77.85g
- -
Thu 25: 1416 * 118%
Fat:
 
Prot:
 
Carbs:
42.76g
 
89.33g
 
161.98g
- -
Wed 24: 717 * 60%
Fat:
 
Prot:
 
Carbs:
23.81g
 
28.38g
 
93.11g
- -
Tue 23: 1693 * 141%
Fat:
 
Prot:
 
Carbs:
58.33g
 
52.34g
 
222.99g
- -
Mon 8: 735 * 61%
Fat:
 
Prot:
 
Carbs:
21.19g
 
31.53g
 
110.48g
- -
May 2022
Sat 7: 135 * 11%
Fat:
 
Prot:
 
Carbs:
8.90g
 
2.10g
 
11.30g
- -
April 2022
Thu 28: 1258 * 105%
Fat:
 
Prot:
 
Carbs:
46.06g
 
77.45g
 
130.23g
- -
Wed 27: 1349 * 112%
Fat:
 
Prot:
 
Carbs:
54.33g
 
77.79g
 
135.52g
2735*  1386
Tue 26: 1370 * 114%
Fat:
 
Prot:
 
Carbs:
58.83g
 
136.04g
 
71.61g
- -
Sat 16: 1226 * 102%
Fat:
 
Prot:
 
Carbs:
61.47g
 
77.86g
 
84.55g
- -
February 2022
Sat 5: 699 * 58%
Fat:
 
Prot:
 
Carbs:
34.93g
 
46.28g
 
42.22g
- -
January 2022
Sat 22: 998 * 91%
Fat:
 
Prot:
 
Carbs:
31.98g
 
39.41g
 
133.63g
- -
Thu 20: 1125 * 102%
Fat:
 
Prot:
 
Carbs:
33.29g
 
69.99g
 
138.70g
- -
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