| November 2017 |
| Mon 27: |
279 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
20.02g |
|
19.77g |
|
4.86g |
|
-
|
-
|
| Sat 25: |
293 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
4.09g |
|
37.54g |
|
26.59g |
|
-
|
-
|
| Fri 17: |
262 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
8.13g |
|
10.38g |
|
35.69g |
|
-
|
-
|
| Thu 16: |
1848 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
105.92g |
|
106.18g |
|
115.37g |
|
268*
|
 1580
|
| Wed 15: |
1219 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
77.63g |
|
48.82g |
|
81.02g |
|
-
|
-
|
| Tue 14: |
789 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
43.66g |
|
62.10g |
|
36.85g |
|
-
|
-
|
| Sat 11: |
583 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
24.73g |
|
44.25g |
|
47.22g |
|
-
|
-
|
| Fri 10: |
535 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
31.17g |
|
20.74g |
|
40.06g |
|
-
|
-
|
| Thu 9: |
466 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
27.28g |
|
15.96g |
|
40.24g |
|
-
|
-
|
| Wed 8: |
1507 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
95.59g |
|
74.83g |
|
85.00g |
|
758*
|
749
|
| Tue 7: |
896 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
43.08g |
|
71.13g |
|
58.36g |
|
-
|
-
|
| Mon 6: |
950 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
54.31g |
|
62.18g |
|
52.32g |
|
379*
|
571
|
| Fri 3: |
1267 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
57.23g |
|
71.85g |
|
116.16g |
|
-
|
-
|
| Thu 2: |
713 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
52.91g |
|
49.25g |
|
13.88g |
|
-
|
-
|
| Wed 1: |
342 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
18.59g |
|
15.50g |
|
30.04g |
|
758*
|
 416
|
| October 2017 |
| Tue 31: |
894 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
67.01g |
|
40.04g |
|
34.67g |
|
411*
|
483
|
| Mon 30: |
1109 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
72.86g |
|
69.54g |
|
42.01g |
|
758*
|
351
|
| Sun 29: |
926 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
55.45g |
|
42.05g |
|
63.34g |
|
-
|
-
|
| Fri 27: |
1033 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
60.70g |
|
50.61g |
|
81.82g |
|
-
|
-
|
