| September 2024 |
| Thu 12: |
-
|
-
|
|
1428*
|
-
|
| Wed 11: |
-
|
-
|
|
1440*
|
-
|
| Tue 10: |
961 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
23.20g |
|
23.60g |
|
161.40g |
|
1435*
|
 474
|
| Mon 9: |
-
|
-
|
|
1435*
|
-
|
| Sun 8: |
-
|
-
|
|
1519*
|
-
|
| Sat 7: |
1432 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
54.67g |
|
45.61g |
|
188.75g |
|
1507*
|
75
|
| Fri 6: |
886 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
30.02g |
|
28.75g |
|
119.53g |
|
1406*
|
520
|
| Thu 5: |
1189 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
29.53g |
|
46.11g |
|
182.39g |
|
1436*
|
247
|
| Wed 4: |
1527 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
60.73g |
|
55.18g |
|
183.59g |
|
1459*
|
 68
|
| Tue 3: |
1660 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
56.30g |
|
45.77g |
|
240.79g |
|
1525*
|
135
|
| Mon 2: |
1371 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
49.32g |
|
52.00g |
|
168.65g |
|
1467*
|
96
|
| Sun 1: |
1098 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
42.82g |
|
39.19g |
|
128.09g |
|
1441*
|
343
|
| August 2024 |
| Sat 31: |
1719 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
61.33g |
|
48.11g |
|
239.88g |
|
1449*
|
270
|
| Fri 30: |
944 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
19.60g |
|
26.92g |
|
166.21g |
|
1420*
|
476
|
| Thu 29: |
1358 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
26.50g |
|
50.91g |
|
229.17g |
|
1455*
|
97
|
| Wed 28: |
1127 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
31.43g |
|
45.99g |
|
163.91g |
|
1548*
|
421
|
| Tue 27: |
1052 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
34.37g |
|
24.57g |
|
156.97g |
|
1466*
|
414
|
| Mon 26: |
853 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
27.37g |
|
31.19g |
|
118.16g |
|
1457*
|
604
|
| Sun 25: |
-
|
-
|
|
1471*
|
-
|
| Sat 24: |
-
|
-
|
|
1529*
|
-
|
