ritafit80's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Tue 10: 902 * 47%
Fat:
 
Prot:
 
Carbs:
33.63g
 
57.71g
 
93.58g
2647*  1745
January 2018
Fri 26: 1002 * 46%
Fat:
 
Prot:
 
Carbs:
30.15g
 
45.88g
 
134.81g
2674*  1672
October 2017
Sat 28: 686 * 31%
Fat:
 
Prot:
 
Carbs:
24.93g
 
52.27g
 
60.70g
- -
Tue 24: 974 * 44%
Fat:
 
Prot:
 
Carbs:
40.98g
 
50.63g
 
100.53g
2668*  1694
Fri 20: 937 * 43%
Fat:
 
Prot:
 
Carbs:
33.16g
 
56.82g
 
105.07g
2668*  1731
Tue 17: 937 * 43%
Fat:
 
Prot:
 
Carbs:
45.94g
 
53.43g
 
79.54g
2668*  1731
Mon 16: 1010 * 46%
Fat:
 
Prot:
 
Carbs:
34.48g
 
61.97g
 
109.63g
2683*  1673
Wed 11: 195 * 9%
Fat:
 
Prot:
 
Carbs:
6.90g
 
8.70g
 
24.20g
- -
Tue 10: 974 * 44%
Fat:
 
Prot:
 
Carbs:
31.86g
 
45.03g
 
125.61g
2683*  1709
Mon 9: 828 38%
Fat:
 
Prot:
 
Carbs:
35.42g
 
42.91g
 
83.75g
2695*  1867
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