melek5560's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Sat 19: 503 * 26%
Fat:
 
Prot:
 
Carbs:
26.64g
 
16.94g
 
48.62g
- -
Fri 18: 167 * 9%
Fat:
 
Prot:
 
Carbs:
6.54g
 
4.99g
 
23.95g
- -
Thu 17: 268 * 14%
Fat:
 
Prot:
 
Carbs:
13.89g
 
14.53g
 
21.13g
- -
Tue 15: 702 * 37%
Fat:
 
Prot:
 
Carbs:
37.17g
 
22.16g
 
77.72g
- -
Sat 12: 108 * 6%
Fat:
 
Prot:
 
Carbs:
3.28g
 
3.63g
 
17.53g
- -
March 2018
Sat 10: 201 * 11%
Fat:
 
Prot:
 
Carbs:
6.03g
 
21.20g
 
16.03g
- -
Fri 9: 919 * 48%
Fat:
 
Prot:
 
Carbs:
43.43g
 
24.47g
 
116.41g
- -
Thu 8: 775 * 41%
Fat:
 
Prot:
 
Carbs:
32.63g
 
38.92g
 
84.15g
- -
Wed 7: 1170 * 62%
Fat:
 
Prot:
 
Carbs:
38.97g
 
52.93g
 
155.62g
- -
Tue 6: 628 * 33%
Fat:
 
Prot:
 
Carbs:
20.81g
 
17.17g
 
99.70g
- -
Mon 5: 638 * 34%
Fat:
 
Prot:
 
Carbs:
26.25g
 
13.95g
 
56.90g
- -
Sun 4: 1054 * 55%
Fat:
 
Prot:
 
Carbs:
44.99g
 
110.87g
 
49.06g
- -
Sat 3: 952 * 50%
Fat:
 
Prot:
 
Carbs:
45.55g
 
68.32g
 
71.43g
- -
Thu 1: 1044 * 55%
Fat:
 
Prot:
 
Carbs:
52.94g
 
62.61g
 
78.87g
- -
February 2018
Wed 28: 502 * 26%
Fat:
 
Prot:
 
Carbs:
22.28g
 
29.48g
 
51.04g
- -
Tue 27: 966 * 51%
Fat:
 
Prot:
 
Carbs:
45.29g
 
81.11g
 
65.70g
- -
Mon 26: 1318 * 69%
Fat:
 
Prot:
 
Carbs:
56.15g
 
67.78g
 
150.05g
- -
Sun 25: 1312 * 69%
Fat:
 
Prot:
 
Carbs:
52.39g
 
88.09g
 
125.78g
- -
Sat 24: 494 * 26%
Fat:
 
Prot:
 
Carbs:
22.78g
 
47.13g
 
21.61g
- -
Fri 23: 867 * 46%
Fat:
 
Prot:
 
Carbs:
45.02g
 
65.38g
 
46.24g
- -
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