liaclip's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Thu 30: 662 * 41%
Fat:
 
Prot:
 
Carbs:
24.20g
 
33.41g
 
82.35g
- -
October 2019
Wed 30: 183 * 11%
Fat:
 
Prot:
 
Carbs:
3.05g
 
23.45g
 
14.25g
- -
Thu 24: - - 1915* -
Wed 23: 963 * 60%
Fat:
 
Prot:
 
Carbs:
43.73g
 
79.46g
 
57.77g
- -
Mon 14: - - 1940* -
January 2018
Fri 19: 1439 * 80%
Fat:
 
Prot:
 
Carbs:
107.25g
 
88.28g
 
31.68g
2166*  727
Thu 18: 874 * 49%
Fat:
 
Prot:
 
Carbs:
55.21g
 
62.36g
 
34.34g
- -
November 2017
Sat 18: 314 * 17%
Fat:
 
Prot:
 
Carbs:
12.49g
 
12.20g
 
40.76g
- -
Fri 17: 665 * 37%
Fat:
 
Prot:
 
Carbs:
44.91g
 
42.61g
 
24.14g
2155*  1490
Thu 16: 887 * 49%
Fat:
 
Prot:
 
Carbs:
39.39g
 
49.62g
 
88.52g
2190*  1303
Wed 15: 1144 * 64%
Fat:
 
Prot:
 
Carbs:
59.69g
 
66.18g
 
89.02g
- -
Tue 14: 799 * 44%
Fat:
 
Prot:
 
Carbs:
25.80g
 
52.63g
 
94.76g
2456*  1657
Mon 13: 583 * 32%
Fat:
 
Prot:
 
Carbs:
33.59g
 
26.61g
 
48.54g
- -
Wed 1: 145 * 8%
Fat:
 
Prot:
 
Carbs:
2.39g
 
6.06g
 
25.37g
- -
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