| June 2024 |
| Sat 22: |
140 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
7.07g |
|
6.30g |
|
13.90g |
|
-
|
-
|
| Fri 21: |
641 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
22.31g |
|
18.16g |
|
91.27g |
|
-
|
-
|
| Thu 20: |
716 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
25.73g |
|
28.77g |
|
91.27g |
|
-
|
-
|
| September 2023 |
| Tue 12: |
908 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
14.67g |
|
34.39g |
|
156.81g |
|
-
|
-
|
| Sun 3: |
129 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.24g |
|
2.33g |
|
30.12g |
|
-
|
-
|
| August 2023 |
| Tue 15: |
293 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
9.19g |
|
49.64g |
|
-
|
-
|
| Wed 9: |
359 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
11.87g |
|
12.47g |
|
51.06g |
|
-
|
-
|
| Tue 8: |
457 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
13.75g |
|
11.28g |
|
71.98g |
|
-
|
-
|
| Wed 2: |
324 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
13.93g |
|
13.47g |
|
41.94g |
|
-
|
-
|
| July 2023 |
| Thu 27: |
662 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
21.93g |
|
17.09g |
|
95.99g |
|
-
|
-
|
| Tue 25: |
992 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
31.10g |
|
24.90g |
|
154.49g |
|
-
|
-
|
| Mon 24: |
500 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
13.45g |
|
14.35g |
|
78.89g |
|
-
|
-
|
| Sun 23: |
880 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
22.53g |
|
29.51g |
|
135.76g |
|
-
|
-
|
| Tue 18: |
342 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
11.06g |
|
11.46g |
|
50.79g |
|
-
|
-
|
| Mon 17: |
526 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
17.69g |
|
14.69g |
|
77.29g |
|
-
|
-
|
| Sun 16: |
1000 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
36.88g |
|
38.21g |
|
134.73g |
|
-
|
-
|
| Thu 13: |
1000 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
37.43g |
|
28.63g |
|
139.19g |
|
-
|
-
|
| Wed 12: |
326 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
12.85g |
|
14.23g |
|
37.99g |
|
-
|
-
|
| Thu 6: |
120 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
6.00g |
|
9.00g |
|
-
|
-
|
| Sun 2: |
405 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
10.99g |
|
11.33g |
|
66.10g |
|
-
|
-
|
