| October 2017 |
| Wed 25: |
842 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
29.71g |
|
34.96g |
|
110.43g |
|
-
|
-
|
| Mon 23: |
833 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
34.53g |
|
46.98g |
|
102.71g |
|
-
|
-
|
| Sun 22: |
315 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
14.43g |
|
29.32g |
|
15.30g |
|
-
|
-
|
| Sat 21: |
611 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
13.45g |
|
38.69g |
|
80.81g |
|
-
|
-
|
| Thu 19: |
527 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
14.74g |
|
13.98g |
|
98.90g |
|
3475*
|
 2948
|
| Wed 18: |
353 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
13.40g |
|
21.39g |
|
38.94g |
|
-
|
-
|
| Tue 17: |
86 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
3.69g |
|
2.43g |
|
10.75g |
|
3619*
|
3533
|
| Mon 16: |
665 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
29.85g |
|
39.53g |
|
56.72g |
|
-
|
-
|
| Sun 15: |
601 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
15.74g |
|
58.23g |
|
50.27g |
|
3475*
|
2874
|
| Sat 14: |
657 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
34.35g |
|
36.19g |
|
51.65g |
|
-
|
-
|
| Fri 13: |
581 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
31.71g |
|
30.52g |
|
41.70g |
|
2845*
|
2264
|
| Thu 12: |
816 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
52.48g |
|
30.37g |
|
57.58g |
|
-
|
-
|
| Wed 11: |
825 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
37.97g |
|
36.36g |
|
83.88g |
|
2862*
|
2037
|
| Tue 10: |
745 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
33.55g |
|
26.21g |
|
88.00g |
|
2845*
|
2100
|
| Sun 8: |
397 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
11.76g |
|
26.84g |
|
43.84g |
|
-
|
-
|
| Sat 7: |
478 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
17.80g |
|
27.74g |
|
53.03g |
|
-
|
-
|
