Kseniadiamond's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Thu 11: 894 * 69%
Fat:
 
Prot:
 
Carbs:
42.53g
 
51.93g
 
76.65g
- -
Wed 10: 389 * 30%
Fat:
 
Prot:
 
Carbs:
17.84g
 
33.60g
 
23.88g
- -
Sun 7: 892 * 69%
Fat:
 
Prot:
 
Carbs:
33.77g
 
62.86g
 
89.34g
- -
July 2023
Tue 25: 554 * 43%
Fat:
 
Prot:
 
Carbs:
24.87g
 
33.27g
 
49.34g
- -
Thu 20: 435 * 33%
Fat:
 
Prot:
 
Carbs:
19.48g
 
18.78g
 
48.20g
- -
Sun 16: 799 * 61%
Fat:
 
Prot:
 
Carbs:
40.97g
 
30.11g
 
83.25g
- -
Mon 10: 858 * 66%
Fat:
 
Prot:
 
Carbs:
36.31g
 
47.13g
 
83.25g
- -
Sun 9: 938 * 72%
Fat:
 
Prot:
 
Carbs:
45.41g
 
53.48g
 
81.85g
- -
Sat 8: 621 * 48%
Fat:
 
Prot:
 
Carbs:
12.86g
 
23.37g
 
106.03g
- -
Fri 7: 539 * 41%
Fat:
 
Prot:
 
Carbs:
18.10g
 
15.81g
 
83.63g
- -
Tue 4: 437 * 34%
Fat:
 
Prot:
 
Carbs:
1.54g
 
17.86g
 
82.54g
- -
June 2023
Thu 29: 536 * 41%
Fat:
 
Prot:
 
Carbs:
32.76g
 
25.50g
 
37.19g
- -
Wed 14: 761 * 59%
Fat:
 
Prot:
 
Carbs:
33.83g
 
41.02g
 
74.05g
- -
Sun 11: 789 * 61%
Fat:
 
Prot:
 
Carbs:
60.26g
 
26.34g
 
37.07g
- -
Sat 10: 1065 * 82%
Fat:
 
Prot:
 
Carbs:
52.89g
 
62.02g
 
86.74g
- -
May 2023
Thu 18: 296 * 23%
Fat:
 
Prot:
 
Carbs:
12.26g
 
17.89g
 
31.35g
- -
Wed 17: 374 * 29%
Fat:
 
Prot:
 
Carbs:
14.68g
 
23.46g
 
35.89g
- -
Tue 16: 386 * 30%
Fat:
 
Prot:
 
Carbs:
19.14g
 
28.25g
 
26.58g
- -
Sat 13: 351 * 27%
Fat:
 
Prot:
 
Carbs:
19.18g
 
23.98g
 
23.42g
- -
Fri 12: 369 * 28%
Fat:
 
Prot:
 
Carbs:
13.30g
 
22.52g
 
39.96g
- -
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