emanucho's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 10: 3410 * 114%
Fat:
 
Prot:
 
Carbs:
87.28g
 
136.37g
 
513.48g
- -
July 2024
Tue 9: 888 * 30%
Fat:
 
Prot:
 
Carbs:
41.52g
 
32.95g
 
100.06g
- -
June 2024
Sat 29: 2342 * 78%
Fat:
 
Prot:
 
Carbs:
61.46g
 
77.99g
 
382.83g
- -
Tue 18: 2419 * 81%
Fat:
 
Prot:
 
Carbs:
71.78g
 
97.92g
 
346.38g
- -
May 2024
Sat 18: 2587 * 86%
Fat:
 
Prot:
 
Carbs:
66.85g
 
181.55g
 
321.21g
- -
Sun 5: 512 * 17%
Fat:
 
Prot:
 
Carbs:
24.70g
 
17.30g
 
55.50g
- -
Sat 4: 2375 * 79%
Fat:
 
Prot:
 
Carbs:
58.79g
 
112.27g
 
351.46g
- -
March 2024
Tue 26: 1314 * 44%
Fat:
 
Prot:
 
Carbs:
54.10g
 
81.55g
 
132.48g
- -
February 2024
Wed 28: 2061 * 69%
Fat:
 
Prot:
 
Carbs:
61.53g
 
48.11g
 
337.24g
- -
Sat 24: 3933 * 131%
Fat:
 
Prot:
 
Carbs:
102.33g
 
164.41g
 
593.20g
- -
January 2024
Thu 11: 6994 * 233%
Fat:
 
Prot:
 
Carbs:
45.13g
 
274.09g
 
1370.93g
- -
December 2023
Thu 14: 736 * 25%
Fat:
 
Prot:
 
Carbs:
10.87g
 
51.60g
 
108.03g
- -
Sat 2: 4191 * 140%
Fat:
 
Prot:
 
Carbs:
122.35g
 
192.40g
 
564.65g
- -
November 2023
Sat 25: 3078 * 103%
Fat:
 
Prot:
 
Carbs:
72.62g
 
95.77g
 
522.45g
- -
Wed 22: 1806 * 60%
Fat:
 
Prot:
 
Carbs:
32.28g
 
70.16g
 
318.04g
- -
Mon 6: 2535 * 84%
Fat:
 
Prot:
 
Carbs:
92.69g
 
147.68g
 
282.80g
- -
October 2023
Sat 21: 429 * 14%
Fat:
 
Prot:
 
Carbs:
4.27g
 
28.95g
 
72.20g
- -
Fri 20: 416 * 14%
Fat:
 
Prot:
 
Carbs:
7.89g
 
14.47g
 
74.45g
- -
September 2023
Thu 28: 3192 * 106%
Fat:
 
Prot:
 
Carbs:
40.00g
 
110.98g
 
594.40g
- -
Wed 27: 2415 * 80%
Fat:
 
Prot:
 
Carbs:
41.05g
 
73.75g
 
443.39g
- -
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