Владислава Шеff's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 26: 1619 * 100%
Fat:
 
Prot:
 
Carbs:
63.67g
 
119.98g
 
143.52g
- -
Wed 25: 1681 * 104%
Fat:
 
Prot:
 
Carbs:
63.19g
 
120.36g
 
143.39g
- -
Tue 24: 1600 * 99%
Fat:
 
Prot:
 
Carbs:
63.72g
 
120.29g
 
143.72g
- -
Mon 23: 1584 * 98%
Fat:
 
Prot:
 
Carbs:
63.52g
 
120.48g
 
143.83g
- -
Sun 22: 1593 * 98%
Fat:
 
Prot:
 
Carbs:
63.13g
 
120.15g
 
143.86g
- -
Sat 21: 1596 * 99%
Fat:
 
Prot:
 
Carbs:
63.20g
 
119.65g
 
143.42g
- -
Fri 20: 1616 * 100%
Fat:
 
Prot:
 
Carbs:
63.47g
 
120.89g
 
143.19g
- -
Thu 19: 1617 * 100%
Fat:
 
Prot:
 
Carbs:
63.73g
 
120.38g
 
143.73g
- -
Wed 18: 1607 * 99%
Fat:
 
Prot:
 
Carbs:
63.02g
 
120.64g
 
143.71g
- -
Tue 17: 1609 * 99%
Fat:
 
Prot:
 
Carbs:
63.15g
 
120.66g
 
143.87g
- -
Mon 16: 1606 * 99%
Fat:
 
Prot:
 
Carbs:
63.45g
 
120.73g
 
143.50g
- -
Sun 15: 1634 * 101%
Fat:
 
Prot:
 
Carbs:
63.03g
 
120.60g
 
143.28g
1024*  610
Sat 14: 1621 * 100%
Fat:
 
Prot:
 
Carbs:
63.68g
 
120.74g
 
143.96g
1408*  213
Fri 13: 1629 * 101%
Fat:
 
Prot:
 
Carbs:
63.41g
 
120.10g
 
143.32g
1559*  70
Thu 12: 1599 * 99%
Fat:
 
Prot:
 
Carbs:
62.98g
 
120.09g
 
143.92g
1632*  33
Wed 11: 1618 * 100%
Fat:
 
Prot:
 
Carbs:
63.71g
 
120.70g
 
143.36g
1482*  136
Tue 10: 1598 * 99%
Fat:
 
Prot:
 
Carbs:
63.15g
 
120.55g
 
143.09g
1395*  203
Mon 9: 1626 * 100%
Fat:
 
Prot:
 
Carbs:
63.02g
 
120.57g
 
143.83g
1519*  107
Sun 8: 1613 * 100%
Fat:
 
Prot:
 
Carbs:
63.74g
 
120.82g
 
143.71g
1508*  105
Sat 7: 1658 * 102%
Fat:
 
Prot:
 
Carbs:
63.43g
 
120.59g
 
143.74g
1395*  263
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