| Daily Average: |
Exercise: 1443 Cals |
|
Food: 1608 Cals |
(Fat: 63.20g, Protein: 120.39g, Carbs: 142.67g) |
| Monthly Total: |
Exercise: 21645 Cals |
|
Food: 41803 Cals |
(Fat: 1643.18g, Protein: 3130.17g, Carbs: 3709.47g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 208 |
|
2
|
Net 212 |
|
3
 |
Net -240 |
|
4
|
Net 226 |
|
5
|
Net 169 |
|
6
|
Net 181 |
|
7
|
Net 263 |
|
8
|
Net 105 |
|
9
|
Net 107 |
|
10
|
Net 203 |
|
11
|
Net 136 |
|
12
|
Net -33 |
|
13
|
Net 70 |
|
14
|
Net 213 |
|
15
|
Net 610 |
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (35%)
Fat (35%)
Protein (30%)
|
|
*Based on an RDI of 1619 calories (16 Apr 24)
|
