nasja185's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 26: 116 * 8%
Fat:
 
Prot:
 
Carbs:
0.82g
 
25.51g
 
0.00g
- -
Mon 23: 436 * 29%
Fat:
 
Prot:
 
Carbs:
21.90g
 
32.18g
 
27.68g
- -
Sun 22: 1063 * 71%
Fat:
 
Prot:
 
Carbs:
18.58g
 
53.60g
 
171.98g
- -
Wed 18: 334 * 22%
Fat:
 
Prot:
 
Carbs:
13.33g
 
50.20g
 
0.00g
- -
Tue 17: 559 * 37%
Fat:
 
Prot:
 
Carbs:
28.28g
 
70.06g
 
2.15g
- -
August 2024
Thu 1: - - 1928* -
July 2024
Tue 30: - - 2217* -
May 2024
Tue 14: 1316 * 88%
Fat:
 
Prot:
 
Carbs:
50.90g
 
65.05g
 
149.52g
- -
March 2024
Fri 15: - - 2268* -
November 2023
Fri 24: 1216 * 81%
Fat:
 
Prot:
 
Carbs:
69.19g
 
48.80g
 
97.75g
- -
Thu 23: 1261 * 84%
Fat:
 
Prot:
 
Carbs:
63.16g
 
70.68g
 
98.70g
- -
Wed 22: 1357 * 90%
Fat:
 
Prot:
 
Carbs:
64.65g
 
73.58g
 
116.54g
- -
Tue 21: 1481 * 99%
Fat:
 
Prot:
 
Carbs:
63.77g
 
84.19g
 
139.23g
- -
Mon 20: 1156 * 77%
Fat:
 
Prot:
 
Carbs:
46.44g
 
61.74g
 
120.80g
- -
Sun 19: 1624 * 108%
Fat:
 
Prot:
 
Carbs:
75.65g
 
72.35g
 
153.89g
- -
Sat 18: 480 * 32%
Fat:
 
Prot:
 
Carbs:
15.78g
 
24.91g
 
58.43g
- -
Thu 16: 1439 * 96%
Fat:
 
Prot:
 
Carbs:
67.41g
 
94.02g
 
118.52g
- -
Wed 15: 1341 * 89%
Fat:
 
Prot:
 
Carbs:
70.50g
 
87.61g
 
91.31g
- -
Tue 14: 1892 * 126%
Fat:
 
Prot:
 
Carbs:
87.40g
 
111.86g
 
161.36g
- -
Mon 13: 1392 * 93%
Fat:
 
Prot:
 
Carbs:
57.19g
 
89.69g
 
124.04g
- -
Sun 12: 2027 * 135%
Fat:
 
Prot:
 
Carbs:
103.35g
 
60.89g
 
213.73g
1874*  153
Sat 11: 1346 * 71%
Fat:
 
Prot:
 
Carbs:
36.53g
 
70.63g
 
176.30g
- -
Fri 10: 1385 * 73%
Fat:
 
Prot:
 
Carbs:
52.37g
 
77.60g
 
155.40g
- -
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