| December 2018 |
| Fri 28: |
1451 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
47.04g |
|
100.71g |
|
149.21g |
|
2300*
|
 849
|
| Thu 27: |
1408 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
48.28g |
|
79.54g |
|
164.60g |
|
-
|
-
|
| Wed 26: |
1399 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
41.82g |
|
74.37g |
|
166.37g |
|
2300*
|
901
|
| Tue 25: |
1617 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
69.19g |
|
104.46g |
|
139.58g |
|
-
|
-
|
| Mon 24: |
1703 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
38.51g |
|
119.95g |
|
177.70g |
|
2930*
|
1227
|
| Sun 23: |
1577 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
59.40g |
|
98.06g |
|
155.50g |
|
2457*
|
880
|
| Sat 22: |
1531 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
40.82g |
|
112.10g |
|
147.97g |
|
2457*
|
926
|
| Fri 21: |
1785 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
51.98g |
|
121.18g |
|
198.65g |
|
2851*
|
1066
|
| Thu 20: |
1398 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
45.42g |
|
85.45g |
|
151.71g |
|
2890*
|
1492
|
| Wed 19: |
1533 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
43.52g |
|
112.27g |
|
168.09g |
|
2418*
|
885
|
| Tue 18: |
1439 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
60.01g |
|
107.42g |
|
108.83g |
|
2339*
|
900
|
| Mon 17: |
1513 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
55.79g |
|
113.93g |
|
130.98g |
|
2496*
|
983
|
| Sun 16: |
1479 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
47.58g |
|
106.16g |
|
144.54g |
|
2457*
|
978
|
| Sat 15: |
1541 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
44.95g |
|
77.62g |
|
201.20g |
|
2457*
|
916
|
| Fri 14: |
1307 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
38.49g |
|
82.58g |
|
155.24g |
|
2457*
|
1150
|
| Thu 13: |
1530 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
53.80g |
|
101.33g |
|
151.97g |
|
2323*
|
793
|
| Wed 12: |
1577 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
60.29g |
|
137.09g |
|
107.27g |
|
2536*
|
959
|
| Tue 11: |
1537 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
55.84g |
|
112.20g |
|
137.22g |
|
2339*
|
802
|
| Mon 10: |
1445 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
51.79g |
|
134.57g |
|
97.13g |
|
2496*
|
1051
|
| Sun 9: |
1489 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
52.96g |
|
95.64g |
|
146.91g |
|
2457*
|
968
|
