| January 2014 |
| Wed 1: |
170 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
6.00g |
|
5.00g |
|
-
|
-
|
| December 2013 |
| Sun 22: |
977 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
45.58g |
|
49.01g |
|
93.76g |
|
-
|
-
|
| Sun 1: |
964 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
31.64g |
|
49.11g |
|
118.24g |
|
-
|
-
|
| October 2013 |
| Sun 13: |
486 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
1.28g |
|
8.80g |
|
119.03g |
|
-
|
-
|
| September 2013 |
| Sat 28: |
385 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
24.28g |
|
32.19g |
|
7.25g |
|
-
|
-
|
| Tue 17: |
492 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
16.31g |
|
13.05g |
|
89.42g |
|
-
|
-
|
| Tue 10: |
1382 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
43.36g |
|
61.98g |
|
213.73g |
|
-
|
-
|
| August 2013 |
| Fri 30: |
536 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
28.22g |
|
105.62g |
|
-
|
-
|
| Thu 29: |
326 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
15.22g |
|
79.62g |
|
-
|
-
|
| Thu 22: |
813 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
21.33g |
|
28.38g |
|
149.62g |
|
-
|
-
|
| Sun 18: |
481 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
3.83g |
|
15.64g |
|
114.83g |
|
-
|
-
|
| Sat 17: |
513 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
12.38g |
|
26.93g |
|
87.65g |
|
-
|
-
|
| Thu 8: |
475 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
12.61g |
|
25.29g |
|
80.71g |
|
-
|
-
|
| Wed 7: |
485 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
6.34g |
|
15.82g |
|
107.06g |
|
-
|
-
|
| Tue 6: |
256 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
1.44g |
|
11.35g |
|
66.88g |
|
-
|
-
|
| Mon 5: |
296 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
5.94g |
|
10.85g |
|
52.88g |
|
-
|
-
|
| Sat 3: |
499 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
14.31g |
|
27.80g |
|
83.95g |
|
-
|
-
|
| Fri 2: |
1922 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
42.43g |
|
80.01g |
|
319.18g |
|
-
|
-
|
| July 2013 |
| Wed 31: |
1197 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
52.94g |
|
65.58g |
|
115.77g |
|
-
|
-
|
| Tue 30: |
1209 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
19.89g |
|
80.43g |
|
200.13g |
|
-
|
-
|
