| June 2023 |
| Wed 14: |
345 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
23.63g |
|
28.56g |
|
3.46g |
|
-
|
-
|
| February 2023 |
| Sun 19: |
394 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
11.79g |
|
14.99g |
|
55.63g |
|
-
|
-
|
| Sun 12: |
1550 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
79.10g |
|
126.74g |
|
86.85g |
|
-
|
-
|
| March 2021 |
| Mon 22: |
1234 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
54.30g |
|
111.11g |
|
77.87g |
|
-
|
-
|
| Wed 3: |
1273 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
47.37g |
|
103.84g |
|
111.19g |
|
-
|
-
|
| February 2021 |
| Sat 20: |
946 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
42.11g |
|
86.58g |
|
50.64g |
|
-
|
-
|
| Fri 19: |
1371 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
82.23g |
|
87.07g |
|
69.32g |
|
-
|
-
|
| Wed 10: |
1375 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
71.21g |
|
126.74g |
|
56.26g |
|
-
|
-
|
| Tue 9: |
1655 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
81.24g |
|
138.26g |
|
93.67g |
|
-
|
-
|
| Mon 8: |
1511 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
68.06g |
|
119.14g |
|
105.61g |
|
-
|
-
|
| Sun 7: |
112 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
1.24g |
|
3.75g |
|
20.84g |
|
-
|
-
|
| January 2021 |
| Tue 19: |
1465 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
79.66g |
|
121.72g |
|
63.96g |
|
-
|
-
|
| Mon 18: |
1657 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
85.55g |
|
136.53g |
|
84.75g |
|
-
|
-
|
| Sun 17: |
1613 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
86.16g |
|
116.64g |
|
92.11g |
|
-
|
-
|
| Sat 16: |
1590 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
79.34g |
|
117.15g |
|
98.24g |
|
-
|
-
|
| Fri 15: |
1680 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
87.27g |
|
133.30g |
|
92.30g |
|
-
|
-
|
| Thu 14: |
1670 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
76.08g |
|
152.17g |
|
92.07g |
|
-
|
-
|
| Wed 13: |
1505 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
71.87g |
|
113.80g |
|
105.72g |
|
-
|
-
|
| Thu 7: |
405 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
14.17g |
|
37.99g |
|
30.75g |
|
-
|
-
|
| Tue 5: |
1676 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
73.65g |
|
128.94g |
|
129.84g |
|
-
|
-
|
