| November 2023 |
| Wed 1: |
1286 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
38.10g |
|
77.14g |
|
156.64g |
|
-
|
-
|
| March 2023 |
| Tue 28: |
1080 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
61.04g |
|
71.71g |
|
68.72g |
|
-
|
-
|
| Mon 27: |
588 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
27.90g |
|
30.03g |
|
83.18g |
|
-
|
-
|
| November 2022 |
| Fri 18: |
1179 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
34.29g |
|
78.52g |
|
144.94g |
|
2426*
|
 1247
|
| July 2022 |
| Thu 7: |
675 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
32.15g |
|
26.56g |
|
71.36g |
|
-
|
-
|
| September 2021 |
| Tue 21: |
937 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
32.98g |
|
63.63g |
|
117.05g |
|
-
|
-
|
| Mon 20: |
1704 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
65.70g |
|
81.77g |
|
217.70g |
|
-
|
-
|
| September 2020 |
| Fri 25: |
92 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
6.40g |
|
2.90g |
|
5.00g |
|
-
|
-
|
| July 2020 |
| Fri 24: |
354 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
17.12g |
|
17.65g |
|
35.97g |
|
-
|
-
|
| Thu 23: |
850 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
37.29g |
|
74.13g |
|
58.53g |
|
2634*
|
1784
|
| February 2019 |
| Fri 22: |
155 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
7.94g |
|
1.90g |
|
19.77g |
|
-
|
-
|
| Thu 21: |
37 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.13g |
|
0.40g |
|
9.21g |
|
-
|
-
|
| Tue 19: |
267 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
21.61g |
|
13.51g |
|
2.56g |
|
-
|
-
|
| Mon 18: |
766 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
37.61g |
|
75.23g |
|
47.03g |
|
-
|
-
|
| Sun 17: |
469 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
2.70g |
|
16.04g |
|
94.59g |
|
-
|
-
|
| January 2019 |
| Sat 19: |
592 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
4.14g |
|
36.44g |
|
-
|
-
|
| Fri 11: |
829 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
25.29g |
|
53.79g |
|
101.48g |
|
-
|
-
|
| November 2018 |
| Fri 9: |
758 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
33.58g |
|
35.39g |
|
77.86g |
|
-
|
-
|
| Tue 6: |
499 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
15.52g |
|
36.39g |
|
56.08g |
|
-
|
-
|
| Mon 5: |
184 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
17.10g |
|
6.30g |
|
3.20g |
|
-
|
-
|
