bonny99's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sun 25: 1325 * 102%
Fat:
 
Prot:
 
Carbs:
59.72g
 
77.45g
 
126.65g
- -
Fri 23: 806 * 62%
Fat:
 
Prot:
 
Carbs:
41.19g
 
18.14g
 
94.32g
- -
Wed 21: 450 * 35%
Fat:
 
Prot:
 
Carbs:
20.00g
 
12.00g
 
55.00g
- -
Tue 20: 1355 * 104%
Fat:
 
Prot:
 
Carbs:
45.33g
 
35.55g
 
200.38g
- -
Mon 19: 581 * 45%
Fat:
 
Prot:
 
Carbs:
19.48g
 
43.04g
 
57.99g
- -
Sun 18: 1044 * 80%
Fat:
 
Prot:
 
Carbs:
57.42g
 
23.37g
 
117.26g
- -
Sat 17: 1357 * 104%
Fat:
 
Prot:
 
Carbs:
56.10g
 
45.74g
 
169.80g
- -
Thu 15: 845 * 65%
Fat:
 
Prot:
 
Carbs:
42.39g
 
50.29g
 
69.95g
- -
Wed 14: 1440 * 111%
Fat:
 
Prot:
 
Carbs:
60.14g
 
50.79g
 
175.95g
- -
Tue 13: 1506 * 116%
Fat:
 
Prot:
 
Carbs:
33.42g
 
54.59g
 
254.64g
- -
Sun 11: 490 * 38%
Fat:
 
Prot:
 
Carbs:
28.00g
 
18.00g
 
45.00g
- -
Sat 10: 1303 * 100%
Fat:
 
Prot:
 
Carbs:
47.54g
 
76.41g
 
154.26g
- -
Fri 9: 1507 * 116%
Fat:
 
Prot:
 
Carbs:
30.55g
 
80.86g
 
220.86g
- -
Thu 8: 1010 * 78%
Fat:
 
Prot:
 
Carbs:
22.32g
 
38.19g
 
166.70g
- -
Tue 6: 940 * 72%
Fat:
 
Prot:
 
Carbs:
34.50g
 
31.00g
 
124.50g
- -
Mon 5: 1253 * 96%
Fat:
 
Prot:
 
Carbs:
27.86g
 
33.67g
 
225.17g
- -
Sun 4: 1568 * 121%
Fat:
 
Prot:
 
Carbs:
62.52g
 
58.34g
 
199.79g
- -
Sat 3: 1456 * 112%
Fat:
 
Prot:
 
Carbs:
49.00g
 
50.20g
 
214.48g
- -
Fri 2: 1466 * 113%
Fat:
 
Prot:
 
Carbs:
59.43g
 
47.52g
 
188.06g
- -
Thu 1: 1474 * 113%
Fat:
 
Prot:
 
Carbs:
59.45g
 
73.89g
 
166.63g
- -
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