| August 2021 |
| Mon 9: |
630 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
16.83g |
|
40.38g |
|
79.94g |
|
-
|
-
|
| Sun 1: |
1333 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
50.51g |
|
63.76g |
|
162.12g |
|
-
|
-
|
| July 2021 |
| Sat 31: |
1508 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
63.15g |
|
62.58g |
|
172.25g |
|
-
|
-
|
| Thu 8: |
1392 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
47.81g |
|
61.34g |
|
182.81g |
|
2138*
|
 746
|
| Fri 2: |
1117 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
40.48g |
|
54.26g |
|
136.34g |
|
-
|
-
|
| Thu 1: |
1233 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
53.34g |
|
40.63g |
|
150.78g |
|
-
|
-
|
| June 2021 |
| Mon 28: |
1007 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
49.56g |
|
56.95g |
|
92.18g |
|
-
|
-
|
| Fri 25: |
1087 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
45.09g |
|
54.87g |
|
130.44g |
|
-
|
-
|
| Thu 24: |
1469 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
76.18g |
|
68.52g |
|
141.04g |
|
-
|
-
|
| Wed 23: |
1158 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
35.25g |
|
60.41g |
|
147.40g |
|
-
|
-
|
| Tue 22: |
1198 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
55.21g |
|
56.68g |
|
120.30g |
|
-
|
-
|
| Wed 16: |
1170 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
43.21g |
|
56.86g |
|
135.39g |
|
-
|
-
|
| Tue 15: |
1438 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
51.32g |
|
86.96g |
|
149.56g |
|
-
|
-
|
| Mon 14: |
1324 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
48.82g |
|
67.87g |
|
143.13g |
|
-
|
-
|
| Sat 12: |
1164 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
52.77g |
|
68.33g |
|
104.32g |
|
-
|
-
|
| Fri 11: |
1342 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
36.74g |
|
60.02g |
|
182.20g |
|
-
|
-
|
| Wed 9: |
531 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
20.64g |
|
30.04g |
|
58.00g |
|
-
|
-
|
| Tue 8: |
1126 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
40.46g |
|
55.21g |
|
134.98g |
|
-
|
-
|
| Mon 7: |
830 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
29.57g |
|
54.22g |
|
84.30g |
|
-
|
-
|
| Sat 5: |
1278 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
48.11g |
|
69.25g |
|
147.98g |
|
-
|
-
|
