lisekiss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Wed 20: 1000 * 53%
Fat:
 
Prot:
 
Carbs:
27.45g
 
67.99g
 
123.59g
- -
Tue 19: 1609 * 85%
Fat:
 
Prot:
 
Carbs:
49.20g
 
94.92g
 
194.29g
- -
Mon 18: 1420 * 75%
Fat:
 
Prot:
 
Carbs:
34.93g
 
108.82g
 
161.15g
- -
Sun 17: 1815 * 96%
Fat:
 
Prot:
 
Carbs:
63.05g
 
69.25g
 
159.97g
- -
Sat 16: 1421 * 68%
Fat:
 
Prot:
 
Carbs:
50.27g
 
97.96g
 
146.09g
- -
Thu 14: 881 * 42%
Fat:
 
Prot:
 
Carbs:
44.86g
 
60.95g
 
61.44g
- -
Wed 13: 1457 * 69%
Fat:
 
Prot:
 
Carbs:
49.12g
 
58.12g
 
179.84g
- -
Tue 12: 1192 * 57%
Fat:
 
Prot:
 
Carbs:
42.14g
 
96.71g
 
101.46g
- -
Sat 9: 971 * 46%
Fat:
 
Prot:
 
Carbs:
28.12g
 
64.44g
 
110.30g
- -
Tue 5: 1022 * 49%
Fat:
 
Prot:
 
Carbs:
26.91g
 
113.11g
 
85.31g
- -
February 2020
Wed 19: 275 * 13%
Fat:
 
Prot:
 
Carbs:
4.14g
 
8.54g
 
51.14g
- -
Thu 13: 1084 * 52%
Fat:
 
Prot:
 
Carbs:
45.37g
 
42.84g
 
126.13g
- -
Wed 12: 1641 * 78%
Fat:
 
Prot:
 
Carbs:
57.64g
 
85.23g
 
198.43g
- -
January 2020
Mon 13: 958 * 46%
Fat:
 
Prot:
 
Carbs:
35.82g
 
40.39g
 
115.84g
- -
September 2019
Thu 19: 568 * 38%
Fat:
 
Prot:
 
Carbs:
15.07g
 
31.80g
 
92.81g
- -
June 2019
Sat 8: 880 * 59%
Fat:
 
Prot:
 
Carbs:
49.20g
 
22.84g
 
90.73g
- -
Fri 7: 796 * 53%
Fat:
 
Prot:
 
Carbs:
34.00g
 
33.00g
 
87.00g
- -
January 2019
Sat 26: 398 * 27%
Fat:
 
Prot:
 
Carbs:
3.30g
 
46.67g
 
41.29g
- -
Wed 23: 850 * 57%
Fat:
 
Prot:
 
Carbs:
11.62g
 
47.96g
 
139.22g
- -
December 2018
Sun 30: 645 * 43%
Fat:
 
Prot:
 
Carbs:
28.33g
 
43.20g
 
56.51g
- -
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