| October 2018 |
| Thu 4: |
291 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
3.82g |
|
30.94g |
|
32.52g |
|
-
|
-
|
| Wed 3: |
1358 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
35.97g |
|
93.07g |
|
166.76g |
|
-
|
-
|
| Tue 2: |
1336 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
34.55g |
|
66.05g |
|
194.25g |
|
-
|
-
|
| Mon 1: |
1500 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
40.63g |
|
98.78g |
|
184.93g |
|
-
|
-
|
| September 2018 |
| Sun 30: |
1501 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
38.22g |
|
118.71g |
|
172.15g |
|
-
|
-
|
| Sat 29: |
1182 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
27.36g |
|
89.88g |
|
149.21g |
|
-
|
-
|
| Fri 28: |
1276 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
37.01g |
|
72.86g |
|
125.27g |
|
-
|
-
|
| Thu 27: |
1922 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
59.02g |
|
78.57g |
|
286.65g |
|
-
|
-
|
| Tue 25: |
768 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
14.17g |
|
46.78g |
|
114.67g |
|
-
|
-
|
| Mon 24: |
578 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
26.12g |
|
24.53g |
|
61.43g |
|
-
|
-
|
| Wed 12: |
1729 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
86.40g |
|
66.38g |
|
170.88g |
|
-
|
-
|
| December 2017 |
| Thu 7: |
1464 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
67.76g |
|
86.50g |
|
143.00g |
|
-
|
-
|
| Wed 6: |
1272 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
35.12g |
|
127.98g |
|
116.30g |
|
-
|
-
|
| Mon 4: |
706 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
16.33g |
|
62.80g |
|
77.75g |
|
-
|
-
|
| Sat 2: |
252 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
13.26g |
|
23.61g |
|
8.82g |
|
-
|
-
|
| Fri 1: |
618 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
16.97g |
|
77.29g |
|
47.45g |
|
-
|
-
|
| November 2017 |
| Thu 30: |
1538 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
53.79g |
|
168.51g |
|
91.00g |
|
-
|
-
|
| Wed 29: |
1273 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
44.51g |
|
121.57g |
|
101.11g |
|
-
|
-
|
| Tue 28: |
1159 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
62.62g |
|
104.53g |
|
46.33g |
|
-
|
-
|
| Mon 27: |
1119 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
43.04g |
|
98.60g |
|
84.07g |
|
-
|
-
|
