| August 2023 |
| Tue 15: |
170 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
0.95g |
|
4.20g |
|
40.80g |
|
-
|
-
|
| June 2023 |
| Thu 1: |
687 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
43.37g |
|
68.42g |
|
0.38g |
|
-
|
-
|
| February 2023 |
| Fri 24: |
401 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
17.28g |
|
17.84g |
|
47.59g |
|
-
|
-
|
| Thu 23: |
396 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
18.52g |
|
18.77g |
|
43.36g |
|
-
|
-
|
| October 2021 |
| Sat 9: |
73 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
2.31g |
|
13.30g |
|
-
|
-
|
| Fri 8: |
327 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
16.54g |
|
17.36g |
|
31.88g |
|
-
|
-
|
| Wed 6: |
562 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
11.17g |
|
45.18g |
|
71.52g |
|
-
|
-
|
| August 2021 |
| Wed 25: |
680 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
23.20g |
|
26.19g |
|
95.09g |
|
-
|
-
|
| Tue 10: |
1180 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
43.06g |
|
41.40g |
|
157.63g |
|
-
|
-
|
| Tue 3: |
100 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
1.00g |
|
13.00g |
|
-
|
-
|
| July 2021 |
| Fri 30: |
727 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
39.13g |
|
35.65g |
|
55.54g |
|
-
|
-
|
| June 2021 |
| Wed 30: |
875 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
15.12g |
|
117.58g |
|
55.90g |
|
-
|
-
|
| Tue 29: |
865 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
26.27g |
|
54.97g |
|
102.24g |
|
-
|
-
|
| Fri 11: |
1355 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
62.36g |
|
60.42g |
|
148.06g |
|
1426*
|
 71
|
| Fri 4: |
810 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
19.94g |
|
42.27g |
|
121.93g |
|
-
|
-
|
| Thu 3: |
809 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
11.10g |
|
55.99g |
|
124.82g |
|
1426*
|
617
|
| Wed 2: |
821 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
19.51g |
|
36.31g |
|
130.36g |
|
-
|
-
|
| March 2021 |
| Tue 23: |
911 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
22.77g |
|
61.08g |
|
121.16g |
|
-
|
-
|
| Sat 20: |
178 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
13.51g |
|
12.48g |
|
0.86g |
|
-
|
-
|
| February 2021 |
| Tue 23: |
641 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
29.99g |
|
55.96g |
|
31.75g |
|
-
|
-
|
