Katy926's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
Sun 28: 1370 * 91%
Fat:
 
Prot:
 
Carbs:
55.38g
 
58.84g
 
160.80g
- -
Fri 26: 415 * 28%
Fat:
 
Prot:
 
Carbs:
23.91g
 
11.21g
 
38.61g
- -
Wed 24: 389 * 26%
Fat:
 
Prot:
 
Carbs:
23.14g
 
15.02g
 
28.95g
- -
Tue 23: 895 * 60%
Fat:
 
Prot:
 
Carbs:
49.86g
 
42.93g
 
70.89g
- -
Mon 22: 1323 * 88%
Fat:
 
Prot:
 
Carbs:
74.40g
 
69.11g
 
94.56g
- -
Sun 21: 1642 * 109%
Fat:
 
Prot:
 
Carbs:
82.02g
 
94.68g
 
135.72g
- -
Sat 20: 1296 * 86%
Fat:
 
Prot:
 
Carbs:
69.16g
 
45.01g
 
86.63g
- -
Fri 19: 1538 * 103%
Fat:
 
Prot:
 
Carbs:
61.20g
 
66.76g
 
181.69g
- -
Tue 16: 1445 * 96%
Fat:
 
Prot:
 
Carbs:
84.93g
 
90.76g
 
77.63g
- -
Mon 15: 1273 * 85%
Fat:
 
Prot:
 
Carbs:
57.71g
 
65.87g
 
127.31g
- -
November 2018
Wed 7: 1858 * 124%
Fat:
 
Prot:
 
Carbs:
109.40g
 
78.59g
 
145.82g
- -
Tue 6: 1498 * 100%
Fat:
 
Prot:
 
Carbs:
80.64g
 
108.10g
 
81.72g
- -
Thu 1: 1336 * 89%
Fat:
 
Prot:
 
Carbs:
70.59g
 
87.14g
 
83.91g
- -
October 2018
Wed 31: 1609 * 107%
Fat:
 
Prot:
 
Carbs:
80.49g
 
103.04g
 
114.51g
- -
Tue 30: 1944 * 130%
Fat:
 
Prot:
 
Carbs:
78.20g
 
93.61g
 
214.57g
- -
Mon 29: 1484 * 99%
Fat:
 
Prot:
 
Carbs:
70.97g
 
56.22g
 
152.80g
- -
July 2018
Tue 24: 136 * 10%
Fat:
 
Prot:
 
Carbs:
9.30g
 
11.03g
 
0.98g
- -
Sun 22: 674 * 48%
Fat:
 
Prot:
 
Carbs:
35.53g
 
33.26g
 
58.83g
- -
Sat 21: 994 * 71%
Fat:
 
Prot:
 
Carbs:
53.90g
 
55.37g
 
77.10g
- -
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