| October 2018 |
| Tue 16: |
365 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
25.00g |
|
30.00g |
|
0.00g |
|
-
|
-
|
| June 2018 |
| Mon 25: |
316 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
19.40g |
|
25.45g |
|
12.99g |
|
-
|
-
|
| Sat 16: |
289 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
15.69g |
|
30.58g |
|
4.02g |
|
-
|
-
|
| Thu 14: |
320 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
22.00g |
|
24.00g |
|
6.00g |
|
-
|
-
|
| April 2018 |
| Mon 30: |
365 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.54g |
|
61.76g |
|
6.07g |
|
-
|
-
|
| Fri 27: |
190 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
15.00g |
|
22.00g |
|
-
|
-
|
| Wed 18: |
642 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
36.42g |
|
43.18g |
|
40.83g |
|
-
|
-
|
| March 2018 |
| Mon 12: |
202 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
14.50g |
|
5.50g |
|
24.25g |
|
-
|
-
|
| Sun 4: |
906 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
68.95g |
|
49.04g |
|
22.21g |
|
-
|
-
|
| February 2018 |
| Tue 13: |
111 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.45g |
|
1.12g |
|
28.77g |
|
-
|
-
|
| Tue 6: |
20 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
6.00g |
|
-
|
-
|
| Sun 4: |
227 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
14.61g |
|
18.65g |
|
4.99g |
|
-
|
-
|
| Sat 3: |
400 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
25.66g |
|
31.54g |
|
9.09g |
|
-
|
-
|
| Fri 2: |
1472 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
118.45g |
|
73.31g |
|
32.53g |
|
-
|
-
|
| Thu 1: |
125 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
15.00g |
|
11.00g |
|
-
|
-
|
| January 2018 |
| Tue 30: |
1628 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
127.40g |
|
92.56g |
|
29.26g |
|
-
|
-
|
| Mon 29: |
1202 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
68.30g |
|
104.75g |
|
47.96g |
|
-
|
-
|
| Sun 28: |
1553 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
84.53g |
|
143.74g |
|
49.11g |
|
-
|
-
|
| Sat 27: |
644 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
24.97g |
|
67.51g |
|
39.02g |
|
-
|
-
|
| Fri 26: |
760 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
51.59g |
|
34.03g |
|
59.63g |
|
-
|
-
|
