OKonovalova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2023
Sun 19: 1062 * 62%
Fat:
 
Prot:
 
Carbs:
52.19g
 
64.19g
 
84.37g
- -
May 2020
Mon 11: 611 * 36%
Fat:
 
Prot:
 
Carbs:
32.91g
 
47.66g
 
39.38g
- -
April 2020
Thu 9: 138 * 8%
Fat:
 
Prot:
 
Carbs:
9.68g
 
2.08g
 
10.75g
- -
Wed 8: 117 * 7%
Fat:
 
Prot:
 
Carbs:
4.87g
 
13.33g
 
4.60g
- -
Tue 7: 326 * 19%
Fat:
 
Prot:
 
Carbs:
23.99g
 
25.57g
 
1.23g
- -
Mon 6: 879 * 52%
Fat:
 
Prot:
 
Carbs:
31.71g
 
36.09g
 
127.70g
- -
Sun 5: 526 * 31%
Fat:
 
Prot:
 
Carbs:
43.11g
 
23.49g
 
4.34g
- -
Fri 3: 264 * 16%
Fat:
 
Prot:
 
Carbs:
7.57g
 
24.52g
 
24.43g
- -
March 2020
Mon 30: 281 * 17%
Fat:
 
Prot:
 
Carbs:
9.72g
 
20.92g
 
27.29g
- -
Mon 23: 294 * 17%
Fat:
 
Prot:
 
Carbs:
9.07g
 
15.29g
 
36.73g
- -
Thu 12: 409 * 24%
Fat:
 
Prot:
 
Carbs:
19.01g
 
16.74g
 
44.69g
- -
Wed 11: 1941 * 114%
Fat:
 
Prot:
 
Carbs:
79.21g
 
116.45g
 
195.02g
- -
Tue 10: 727 * 43%
Fat:
 
Prot:
 
Carbs:
32.13g
 
19.80g
 
98.48g
- -
February 2020
Wed 12: 736 * 43%
Fat:
 
Prot:
 
Carbs:
37.76g
 
30.03g
 
69.26g
- -
November 2019
Mon 11: 1893 * 111%
Fat:
 
Prot:
 
Carbs:
108.13g
 
68.00g
 
171.22g
- -
September 2019
Thu 26: 989 * 58%
Fat:
 
Prot:
 
Carbs:
58.02g
 
40.87g
 
78.11g
- -
Wed 25: 1493 * 88%
Fat:
 
Prot:
 
Carbs:
81.19g
 
86.68g
 
112.91g
- -
August 2019
Tue 20: 482 * 28%
Fat:
 
Prot:
 
Carbs:
21.49g
 
31.49g
 
43.34g
- -
June 2019
Sun 30: 129 * 8%
Fat:
 
Prot:
 
Carbs:
8.75g
 
11.07g
 
0.68g
- -
Sat 1: 382 * 22%
Fat:
 
Prot:
 
Carbs:
23.28g
 
17.36g
 
25.64g
- -
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