brzoza23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Thu 14: 881 * 44%
Fat:
 
Prot:
 
Carbs:
30.47g
 
22.01g
 
131.47g
- -
Wed 13: 1283 * 64%
Fat:
 
Prot:
 
Carbs:
58.81g
 
55.28g
 
144.54g
- -
Tue 12: 3101 * 155%
Fat:
 
Prot:
 
Carbs:
132.66g
 
119.68g
 
339.11g
- -
Mon 11: 543 * 27%
Fat:
 
Prot:
 
Carbs:
12.34g
 
18.72g
 
90.61g
- -
Sun 10: 398 * 20%
Fat:
 
Prot:
 
Carbs:
17.52g
 
18.54g
 
41.50g
- -
Sat 9: 1345 * 67%
Fat:
 
Prot:
 
Carbs:
34.10g
 
100.01g
 
164.03g
- -
Fri 8: 215 * 11%
Fat:
 
Prot:
 
Carbs:
8.87g
 
25.04g
 
8.77g
- -
Thu 7: 1277 * 64%
Fat:
 
Prot:
 
Carbs:
71.79g
 
37.13g
 
132.29g
- -
Wed 6: 1586 * 79%
Fat:
 
Prot:
 
Carbs:
93.74g
 
43.42g
 
145.48g
- -
Tue 5: 309 * 15%
Fat:
 
Prot:
 
Carbs:
27.72g
 
13.26g
 
1.48g
- -
Mon 4: 2306 * 115%
Fat:
 
Prot:
 
Carbs:
127.65g
 
92.28g
 
203.14g
- -
June 2023
Tue 27: 2007 * 100%
Fat:
 
Prot:
 
Carbs:
79.34g
 
129.00g
 
199.27g
- -
Mon 26: 1946 * 97%
Fat:
 
Prot:
 
Carbs:
87.81g
 
101.08g
 
191.59g
- -
Fri 23: 1978 * 99%
Fat:
 
Prot:
 
Carbs:
97.55g
 
84.00g
 
192.79g
- -
Thu 22: 1798 * 90%
Fat:
 
Prot:
 
Carbs:
67.47g
 
91.43g
 
213.86g
- -
Wed 21: 1666 * 83%
Fat:
 
Prot:
 
Carbs:
77.21g
 
73.12g
 
176.98g
- -
Tue 20: 646 * 32%
Fat:
 
Prot:
 
Carbs:
41.45g
 
22.36g
 
49.09g
- -
Mon 19: 1963 * 98%
Fat:
 
Prot:
 
Carbs:
100.68g
 
75.84g
 
196.89g
- -
Fri 16: 472 * 24%
Fat:
 
Prot:
 
Carbs:
21.99g
 
13.13g
 
52.26g
- -
Sat 10: 1915 * 96%
Fat:
 
Prot:
 
Carbs:
110.17g
 
63.89g
 
174.63g
- -
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