nessa_rios's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 22: 1124 * 94%
Fat:
 
Prot:
 
Carbs:
57.99g
 
73.50g
 
83.26g
107*  1017
Sat 21: - - 1763* -
Fri 20: 1230 * 102%
Fat:
 
Prot:
 
Carbs:
61.75g
 
57.60g
 
93.26g
1658*  428
Thu 19: 1165 * 97%
Fat:
 
Prot:
 
Carbs:
34.57g
 
85.65g
 
134.05g
1741*  576
Wed 18: - - 1226* -
Tue 17: - - 1492* -
Mon 16: - - 2631* -
Sun 15: - - 1735* -
Sat 14: - - 1802* -
Fri 13: - - 2172* -
Thu 12: - - 2309* -
Wed 11: - - 2126* -
Tue 10: - - 2102* -
Mon 9: - - 2142* -
Sun 8: - - 1782* -
Sat 7: 1322 * 110%
Fat:
 
Prot:
 
Carbs:
74.50g
 
86.02g
 
86.87g
2287*  965
Fri 6: - - 2112* -
Thu 5: 385 * 32%
Fat:
 
Prot:
 
Carbs:
9.64g
 
21.70g
 
56.97g
2188*  1803
Wed 4: 1208 * 101%
Fat:
 
Prot:
 
Carbs:
54.11g
 
145.07g
 
41.97g
1948*  740
Tue 3: 1413 * 118%
Fat:
 
Prot:
 
Carbs:
74.66g
 
73.60g
 
129.08g
2286*  873
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