| Daily Average: |
Exercise: 1929 Cals |
|
Food: 962 Cals |
(Fat: 43.01g, Protein: 67.48g, Carbs: 79.39g) |
| Monthly Total: |
Exercise: 42448 Cals |
|
Food: 8654 Cals |
(Fat: 387.11g, Protein: 607.31g, Carbs: 714.48g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -2262 |
|
|
2
|
3
|
Net -873 |
|
4
|
Net -740 |
|
5
|
Net -1803 |
|
6
|
7
|
Net -965 |
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
Net -576 |
|
20
|
Net -428 |
|
21
|
22
 |
Net 957 |
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (32%)
Fat (40%)
Protein (28%)
|
|
*Based on an RDI of 1200 calories (02 Jun 21)
|
