| December 2018 |
| Mon 3: |
321 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
17.73g |
|
18.12g |
|
21.33g |
|
-
|
-
|
| Sun 2: |
175 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.41g |
|
2.92g |
|
42.41g |
|
-
|
-
|
| November 2018 |
| Fri 30: |
1508 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
78.58g |
|
145.21g |
|
50.85g |
|
3320*
|
 1812
|
| Thu 29: |
1376 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
82.13g |
|
92.41g |
|
69.68g |
|
4485*
|
3109
|
| Wed 28: |
1149 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
68.06g |
|
84.17g |
|
56.44g |
|
4470*
|
3321
|
| Tue 27: |
1958 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
103.29g |
|
168.28g |
|
98.21g |
|
6880*
|
4922
|
| Mon 26: |
1265 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
76.97g |
|
90.39g |
|
56.96g |
|
5245*
|
3980
|
| Sun 25: |
1494 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
70.92g |
|
108.93g |
|
109.71g |
|
5918*
|
4424
|
| Sat 24: |
1768 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
103.37g |
|
190.96g |
|
9.55g |
|
5761*
|
3993
|
| Fri 23: |
1070 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
51.95g |
|
106.83g |
|
51.74g |
|
6791*
|
5721
|
| Thu 22: |
1620 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
97.37g |
|
146.53g |
|
37.75g |
|
5537*
|
3917
|
| Wed 21: |
1836 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
82.25g |
|
243.47g |
|
25.52g |
|
7103*
|
5267
|
| Tue 20: |
1805 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
88.00g |
|
212.30g |
|
37.85g |
|
7654*
|
5849
|
| Mon 19: |
2028 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
115.16g |
|
201.14g |
|
43.21g |
|
6919*
|
4891
|
| Sun 18: |
1732 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
115.64g |
|
117.95g |
|
55.55g |
|
4197*
|
2465
|
| Sat 17: |
2629 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
182.47g |
|
190.00g |
|
53.50g |
|
4485*
|
1856
|
| Fri 16: |
1516 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
95.72g |
|
130.92g |
|
35.89g |
|
4493*
|
2977
|
| October 2017 |
| Mon 9: |
1797 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
128.47g |
|
138.38g |
|
19.09g |
|
4306*
|
2509
|
| Sun 8: |
1330 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
84.54g |
|
115.63g |
|
24.48g |
|
3532*
|
2202
|
| Sat 7: |
1332 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
90.79g |
|
111.00g |
|
16.50g |
|
3410*
|
2078
|
