dila ada's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Tue 7: 1106 * 69%
Fat:
 
Prot:
 
Carbs:
61.03g
 
25.78g
 
106.41g
- -
Mon 6: 1601 * 100%
Fat:
 
Prot:
 
Carbs:
40.02g
 
73.98g
 
236.94g
- -
Sun 5: 852 * 53%
Fat:
 
Prot:
 
Carbs:
26.02g
 
24.35g
 
129.51g
- -
May 2020
Sat 23: 1592 * 100%
Fat:
 
Prot:
 
Carbs:
68.58g
 
120.26g
 
123.31g
- -
Fri 22: 1595 * 100%
Fat:
 
Prot:
 
Carbs:
70.68g
 
81.30g
 
161.97g
- -
Mon 18: 140 * 9%
Fat:
 
Prot:
 
Carbs:
4.85g
 
19.93g
 
2.91g
- -
October 2017
Sun 22: 178 * 36%
Fat:
 
Prot:
 
Carbs:
3.50g
 
6.30g
 
30.35g
- -
Sat 21: 459 * 92%
Fat:
 
Prot:
 
Carbs:
9.23g
 
14.77g
 
77.81g
2994*  2535
Tue 17: 495 * 99%
Fat:
 
Prot:
 
Carbs:
19.13g
 
12.60g
 
73.55g
- -
Mon 2: 376 * 42%
Fat:
 
Prot:
 
Carbs:
7.06g
 
14.48g
 
63.66g
- -
September 2017
Fri 29: 895 * 34%
Fat:
 
Prot:
 
Carbs:
45.76g
 
22.57g
 
98.20g
- -
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