BKW-B's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Tue 8: 873 * 97%
Fat:
 
Prot:
 
Carbs:
48.34g
 
27.94g
 
80.91g
- -
Mon 7: 882 * 98%
Fat:
 
Prot:
 
Carbs:
43.73g
 
30.96g
 
90.39g
- -
February 2018
Sat 24: 201 * 17%
Fat:
 
Prot:
 
Carbs:
0.85g
 
19.65g
 
28.79g
- -
Thu 1: 1090 * 95%
Fat:
 
Prot:
 
Carbs:
33.86g
 
58.69g
 
238.77g
- -
January 2018
Wed 31: 337 * 29%
Fat:
 
Prot:
 
Carbs:
15.98g
 
19.30g
 
97.31g
- -
Tue 30: 1099 * 100%
Fat:
 
Prot:
 
Carbs:
52.72g
 
47.17g
 
181.88g
- -
Mon 29: 940 * 99%
Fat:
 
Prot:
 
Carbs:
40.68g
 
38.53g
 
103.34g
- -
Sun 28: 1000 * 100%
Fat:
 
Prot:
 
Carbs:
46.19g
 
47.51g
 
96.63g
- -
Sat 27: 893 * 99%
Fat:
 
Prot:
 
Carbs:
40.46g
 
40.36g
 
90.85g
- -
Fri 26: 796 * 100%
Fat:
 
Prot:
 
Carbs:
49.25g
 
40.71g
 
45.54g
- -
Thu 25: 893 * 99%
Fat:
 
Prot:
 
Carbs:
26.95g
 
28.52g
 
136.36g
- -
October 2017
Sat 21: 654 * 73%
Fat:
 
Prot:
 
Carbs:
19.76g
 
21.75g
 
98.34g
- -
Fri 13: 890 * 94%
Fat:
 
Prot:
 
Carbs:
50.10g
 
21.00g
 
91.78g
- -
Thu 12: 797 * 100%
Fat:
 
Prot:
 
Carbs:
36.47g
 
23.52g
 
98.32g
- -
Wed 11: 776 * 97%
Fat:
 
Prot:
 
Carbs:
35.78g
 
22.66g
 
97.04g
- -
Tue 10: 431 * 48%
Fat:
 
Prot:
 
Carbs:
11.37g
 
14.61g
 
67.59g
- -
Mon 9: 1145 * 100%
Fat:
 
Prot:
 
Carbs:
59.67g
 
27.44g
 
123.08g
- -
Sun 8: 1144 * 99%
Fat:
 
Prot:
 
Carbs:
49.96g
 
37.70g
 
136.34g
- -
Sat 7: 1098 * 100%
Fat:
 
Prot:
 
Carbs:
44.53g
 
43.20g
 
134.50g
- -
Fri 6: 1090 * 99%
Fat:
 
Prot:
 
Carbs:
60.60g
 
51.93g
 
84.04g
- -
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