izmodenova84's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 1: 1291 * 89%
Fat:
 
Prot:
 
Carbs:
64.90g
 
51.22g
 
126.08g
- -
March 2024
Sun 31: 1421 * 98%
Fat:
 
Prot:
 
Carbs:
47.29g
 
84.06g
 
159.02g
- -
Sat 30: 1420 * 98%
Fat:
 
Prot:
 
Carbs:
50.63g
 
97.79g
 
142.17g
- -
Fri 29: 1095 * 75%
Fat:
 
Prot:
 
Carbs:
47.73g
 
39.93g
 
125.11g
- -
Thu 28: 1351 * 93%
Fat:
 
Prot:
 
Carbs:
49.44g
 
85.84g
 
130.24g
- -
Wed 27: 1406 * 97%
Fat:
 
Prot:
 
Carbs:
53.16g
 
90.18g
 
140.28g
- -
January 2024
Thu 18: 1415 * 101%
Fat:
 
Prot:
 
Carbs:
72.99g
 
67.40g
 
112.04g
- -
Wed 17: 1463 * 104%
Fat:
 
Prot:
 
Carbs:
57.49g
 
77.26g
 
144.30g
- -
Fri 12: 494 * 36%
Fat:
 
Prot:
 
Carbs:
15.72g
 
19.68g
 
66.24g
- -
Thu 11: 1480 * 108%
Fat:
 
Prot:
 
Carbs:
63.35g
 
63.40g
 
156.45g
- -
Sat 6: 1181 * 86%
Fat:
 
Prot:
 
Carbs:
57.39g
 
55.83g
 
110.09g
- -
Fri 5: 1531 * 112%
Fat:
 
Prot:
 
Carbs:
72.32g
 
74.03g
 
144.96g
- -
December 2023
Wed 13: 23 * 2%
Fat:
 
Prot:
 
Carbs:
0.39g
 
2.86g
 
3.63g
- -
Mon 11: 326 * 24%
Fat:
 
Prot:
 
Carbs:
23.00g
 
26.83g
 
1.39g
- -
November 2023
Mon 27: 211 * 16%
Fat:
 
Prot:
 
Carbs:
8.33g
 
11.09g
 
20.88g
- -
Sat 25: 681 * 50%
Fat:
 
Prot:
 
Carbs:
22.04g
 
40.00g
 
78.29g
- -
Fri 24: 921 * 68%
Fat:
 
Prot:
 
Carbs:
32.35g
 
33.04g
 
116.75g
- -
Thu 23: 1481 * 109%
Fat:
 
Prot:
 
Carbs:
54.31g
 
83.15g
 
156.70g
- -
Mon 20: 252 * 19%
Fat:
 
Prot:
 
Carbs:
11.58g
 
11.86g
 
23.07g
- -
Tue 7: 241 * 17%
Fat:
 
Prot:
 
Carbs:
8.40g
 
15.84g
 
24.23g
- -
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