| February 2019 |
| January 2019 |
| Sun 20: |
380 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
13.00g |
|
69.00g |
|
-
|
-
|
| September 2018 |
| Sat 1: |
1388 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
50.59g |
|
107.71g |
|
132.60g |
|
-
|
-
|
| August 2018 |
| Fri 31: |
1376 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
33.22g |
|
93.52g |
|
195.91g |
|
-
|
-
|
| Wed 29: |
1561 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
51.84g |
|
101.47g |
|
174.85g |
|
-
|
-
|
| Tue 28: |
1816 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
40.31g |
|
128.87g |
|
243.07g |
|
-
|
-
|
| Mon 27: |
1579 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
49.32g |
|
119.43g |
|
166.56g |
|
-
|
-
|
| Sun 26: |
958 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
25.94g |
|
102.84g |
|
82.75g |
|
-
|
-
|
| Sun 19: |
1510 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
61.80g |
|
101.97g |
|
139.70g |
|
-
|
-
|
| Sat 18: |
1827 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
81.24g |
|
100.87g |
|
172.98g |
|
-
|
-
|
| Mon 13: |
793 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
29.20g |
|
44.94g |
|
88.76g |
|
-
|
-
|
| Sun 12: |
1657 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
80.94g |
|
100.44g |
|
139.01g |
|
-
|
-
|
| Sat 11: |
1402 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
38.06g |
|
103.69g |
|
172.31g |
|
-
|
-
|
| Fri 10: |
1350 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
68.69g |
|
65.57g |
|
120.13g |
|
-
|
-
|
| Thu 9: |
773 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
14.48g |
|
33.77g |
|
126.72g |
|
-
|
-
|
| Wed 8: |
1262 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
40.47g |
|
93.20g |
|
130.81g |
|
-
|
-
|
| Mon 6: |
1225 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
23.44g |
|
94.52g |
|
160.62g |
|
-
|
-
|
| Sun 5: |
1239 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
27.94g |
|
106.67g |
|
151.25g |
|
-
|
-
|
| Sat 4: |
1359 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
33.62g |
|
79.29g |
|
192.17g |
|
-
|
-
|
| Fri 3: |
1612 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
57.97g |
|
93.45g |
|
180.73g |
|
-
|
-
|
