Assemast's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2019
Fri 19: 359 * 24%
Fat:
 
Prot:
 
Carbs:
28.07g
 
14.32g
 
12.97g
- -
June 2019
Thu 27: 556 * 37%
Fat:
 
Prot:
 
Carbs:
24.22g
 
46.12g
 
41.48g
- -
Wed 26: 1213 * 81%
Fat:
 
Prot:
 
Carbs:
47.95g
 
65.80g
 
127.89g
- -
May 2018
Thu 17: 1002 * 67%
Fat:
 
Prot:
 
Carbs:
39.51g
 
54.71g
 
104.81g
- -
Wed 16: 1147 * 76%
Fat:
 
Prot:
 
Carbs:
19.23g
 
86.82g
 
158.27g
- -
Tue 15: 1277 * 85%
Fat:
 
Prot:
 
Carbs:
41.08g
 
90.54g
 
137.22g
- -
April 2018
Sat 21: 222 * 12%
Fat:
 
Prot:
 
Carbs:
10.26g
 
12.84g
 
19.98g
- -
September 2017
Sat 30: 521 * 29%
Fat:
 
Prot:
 
Carbs:
20.77g
 
29.31g
 
61.14g
- -
Thu 28: 835 * 46%
Fat:
 
Prot:
 
Carbs:
31.83g
 
75.05g
 
67.23g
- -
Wed 27: 683 * 38%
Fat:
 
Prot:
 
Carbs:
34.30g
 
45.06g
 
57.37g
- -
Tue 26: 1337 * 74%
Fat:
 
Prot:
 
Carbs:
15.68g
 
181.69g
 
121.14g
- -
Mon 25: 782 * 43%
Fat:
 
Prot:
 
Carbs:
17.02g
 
68.14g
 
96.34g
- -
Sun 24: 947 * 53%
Fat:
 
Prot:
 
Carbs:
16.99g
 
107.88g
 
101.84g
- -
Sat 23: 1043 * 58%
Fat:
 
Prot:
 
Carbs:
12.79g
 
155.53g
 
92.39g
- -
Fri 22: 1277 * 71%
Fat:
 
Prot:
 
Carbs:
30.48g
 
84.03g
 
172.29g
- -
Thu 21: 816 * 45%
Fat:
 
Prot:
 
Carbs:
19.25g
 
86.98g
 
83.51g
- -
Wed 20: 1217 * 68%
Fat:
 
Prot:
 
Carbs:
18.62g
 
115.70g
 
153.31g
- -
Tue 19: 308 * 17%
Fat:
 
Prot:
 
Carbs:
14.02g
 
34.57g
 
12.31g
- -
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