| Daily Average: |
Exercise: 1665 Cals |
|
Food: 1067 Cals |
(Fat: 38.84g, Protein: 106.28g, Carbs: 71.77g) |
| Monthly Total: |
Exercise: 44951 Cals |
|
Food: 13877 Cals |
(Fat: 504.87g, Protein: 1381.63g, Carbs: 932.99g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
 |
Net -551 |
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
Net -257 |
|
16
|
Net -601 |
|
17
|
Net -701 |
|
18
|
Net -678 |
|
19
|
Net -676 |
|
20
|
Net -748 |
|
21
|
Net -150 |
|
22
|
23
|
Net -831 |
|
24
|
25
|
Net -542 |
|
26
|
Net -35 |
|
27
|
Net -429 |
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (27%)
Fat (33%)
Protein (40%)
|
|
*Based on an RDI of 1300 calories (18 Sep 24)
|
