laizadavipietroo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2021
Sun 17: 683 * 43%
Fat:
 
Prot:
 
Carbs:
7614.09g
 
7434.40g
 
82.16g
- -
March 2019
Sun 31: 1327 * 83%
Fat:
 
Prot:
 
Carbs:
60.46g
 
65.81g
 
133.47g
- -
February 2019
Sun 3: 1280 * 80%
Fat:
 
Prot:
 
Carbs:
78.25g
 
104.38g
 
35.72g
- -
December 2018
Mon 24: 741 * 46%
Fat:
 
Prot:
 
Carbs:
37.94g
 
52.61g
 
44.81g
- -
Wed 19: 1729 * 108%
Fat:
 
Prot:
 
Carbs:
41.19g
 
57.18g
 
290.03g
- -
Tue 18: 1813 * 113%
Fat:
 
Prot:
 
Carbs:
67.18g
 
34.41g
 
289.11g
- -
Mon 17: 1463 * 91%
Fat:
 
Prot:
 
Carbs:
71.70g
 
53.80g
 
146.80g
- -
Sun 16: 3179 * 199%
Fat:
 
Prot:
 
Carbs:
139.44g
 
125.32g
 
358.26g
- -
Sat 15: 2284 * 143%
Fat:
 
Prot:
 
Carbs:
72.08g
 
55.96g
 
357.31g
- -
Fri 14: 131 * 8%
Fat:
 
Prot:
 
Carbs:
6.04g
 
6.14g
 
10.61g
- -
Thu 13: 1127 * 70%
Fat:
 
Prot:
 
Carbs:
48.12g
 
45.98g
 
125.19g
- -
Wed 12: 1436 * 90%
Fat:
 
Prot:
 
Carbs:
53.09g
 
70.79g
 
165.76g
- -
Tue 11: 2002 * 125%
Fat:
 
Prot:
 
Carbs:
86.48g
 
83.93g
 
227.00g
- -
Mon 10: 2420 * 151%
Fat:
 
Prot:
 
Carbs:
42.42g
 
64.73g
 
431.68g
- -
Sun 9: 1385 * 87%
Fat:
 
Prot:
 
Carbs:
85.95g
 
83.30g
 
69.66g
- -
Sat 8: 1725 * 108%
Fat:
 
Prot:
 
Carbs:
81.69g
 
88.85g
 
160.23g
- -
Fri 7: 1241 * 78%
Fat:
 
Prot:
 
Carbs:
64.80g
 
58.07g
 
103.52g
- -
Thu 6: 1175 * 73%
Fat:
 
Prot:
 
Carbs:
65.08g
 
68.31g
 
79.24g
2054*  879
Wed 5: 1423 * 89%
Fat:
 
Prot:
 
Carbs:
87.16g
 
95.22g
 
60.79g
- -
Tue 4: 1179 * 74%
Fat:
 
Prot:
 
Carbs:
58.05g
 
61.11g
 
98.70g
- -
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