inna shauk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sun 11: 60 * 5%
Fat:
 
Prot:
 
Carbs:
0.30g
 
1.22g
 
15.10g
- -
May 2024
Mon 27: 539 * 45%
Fat:
 
Prot:
 
Carbs:
23.26g
 
14.07g
 
62.23g
- -
January 2024
Mon 15: 301 * 33%
Fat:
 
Prot:
 
Carbs:
4.63g
 
6.54g
 
60.42g
- -
Sun 7: 259 * 29%
Fat:
 
Prot:
 
Carbs:
0.68g
 
4.22g
 
61.87g
- -
December 2023
Wed 27: 418 * 46%
Fat:
 
Prot:
 
Carbs:
6.71g
 
6.99g
 
91.52g
- -
Sat 23: 189 * 21%
Fat:
 
Prot:
 
Carbs:
8.82g
 
11.67g
 
17.96g
- -
Fri 22: 53 * 6%
Fat:
 
Prot:
 
Carbs:
0.92g
 
2.84g
 
8.09g
- -
Thu 21: 367 * 41%
Fat:
 
Prot:
 
Carbs:
11.48g
 
39.45g
 
17.37g
- -
Wed 20: 638 * 71%
Fat:
 
Prot:
 
Carbs:
33.60g
 
53.38g
 
19.35g
- -
Tue 19: 356 * 40%
Fat:
 
Prot:
 
Carbs:
15.62g
 
24.01g
 
25.76g
- -
Mon 18: 286 * 32%
Fat:
 
Prot:
 
Carbs:
2.75g
 
20.52g
 
43.29g
- -
January 2022
Mon 3: 1856 * 103%
Fat:
 
Prot:
 
Carbs:
106.33g
 
65.80g
 
169.10g
- -
Sun 2: 577 * 32%
Fat:
 
Prot:
 
Carbs:
23.64g
 
11.18g
 
85.99g
- -
June 2021
Fri 25: 1176 * 59%
Fat:
 
Prot:
 
Carbs:
48.32g
 
44.51g
 
158.18g
- -
May 2021
Thu 20: 977 * 39%
Fat:
 
Prot:
 
Carbs:
69.41g
 
23.25g
 
73.03g
- -
Tue 18: 561 * 22%
Fat:
 
Prot:
 
Carbs:
27.32g
 
14.12g
 
73.89g
- -
Mon 17: 705 * 28%
Fat:
 
Prot:
 
Carbs:
32.33g
 
16.33g
 
97.47g
- -
Sun 16: 2332 * 93%
Fat:
 
Prot:
 
Carbs:
136.62g
 
87.90g
 
194.22g
- -
Sat 15: 592 * 24%
Fat:
 
Prot:
 
Carbs:
32.84g
 
18.74g
 
62.34g
- -
Fri 14: 2727 * 109%
Fat:
 
Prot:
 
Carbs:
121.13g
 
135.28g
 
278.16g
- -
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